1 serving (30 grams) contains 120 calories, 6.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 78.7 mcg | 393% | |
| Calcium | 1181.1 mg | 90% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with cheese
Crispbread with cheese is a snack or light meal consisting of a crunchy, thin bread base typically made from whole grains, seeds, or a combination of both, topped with a layer of cheese. This dish has roots in Scandinavian cuisine, where crispbread is a staple due to its long shelf life and versatility. Boasting a high fiber content from the crispbread and protein from the cheese, this combination provides a balanced snack rich in essential nutrients. Depending on the type of cheese and crispbread used, this snack can supply calcium, phosphorus, and B vitamins while being relatively low in saturated fats if healthier cheese options are chosen.
Health Benefits
- High fiber content from whole grain crispbread supports digestive health and regulates blood sugar levels.
- Cheese provides calcium, which is essential for strong bones and teeth, and phosphorus, which aids energy metabolism.
- Contains protein from cheese, promoting muscle repair and maintaining satiety.
- Crispbread with seeds offers omega-3 fatty acids that support heart and brain health.
- Cheese delivers Vitamin B12, critical for red blood cell production and nervous system function.
Dietary Considerations
Selection and Storage
Store crispbread in an airtight container to retain crunchiness and keep cheese refrigerated at 34-40°F (1-4°C) until ready to consume.
Common Questions About Crispbread with cheese Nutrition
Is crispbread with cheese high in protein?
Crispbread with cheese contains a moderate amount of protein depending on the type of cheese used. For instance, if you use 1 slice (28g) of cheddar on 1 piece of crispbread, you can expect approximately 8–10g of protein, primarily from the cheese.
Can I eat crispbread with cheese on a keto diet?
Crispbread with cheese can fit into a keto diet if you choose low-carb varieties of crispbread (typically with net carbs under 5g per serving) and pair it with cheese that is high in fat and low in carbohydrates, like cream cheese or full-fat cheddar.
What are the health benefits or concerns of eating crispbread with cheese?
Crispbread with cheese provides a good balance of fiber from the crispbread (if whole-grain varieties are used) and calcium and protein from the cheese. However, high-sodium cheese may contribute to excess sodium intake, and crispbread that contains refined flour can lack essential nutrients.
How much crispbread with cheese should I eat per serving?
A typical serving is one or two pieces of crispbread topped with approximately 1 ounce (28g) of cheese. This portion provides a balanced snack or light meal without excessive calories, usually totaling around 150–200 calories depending on the cheese used.
How does crispbread with cheese compare to crackers with cheese?
Crispbread with cheese is often lower in calories and higher in fiber compared to crackers with cheese, as many crackers are made with refined flour and added oils. Crispbread also tends to have less fat, making it a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
