1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rundstykke med ost
Rundstykke Med Ost, a traditional bread roll topped or filled with cheese, is a staple of Scandinavian and Northern European cuisine. Typically made with wheat flour, milk, yeast, and butter for the bread portion, and often featuring a slice or sprinkling of cheese on top, it is enjoyed as a breakfast item or snack. Nutritionally, the bread provides carbohydrates for energy, while the cheese contributes protein and fats, along with essential nutrients like calcium and phosphorus. Depending on the type of cheese used, it may also supply varying levels of vitamin B12, zinc, and additional protein. However, it can be relatively high in calories and saturated fat depending on preparation and portion size.
Health Benefits
- Provides calcium for strong bones and teeth, thanks to the cheese typically used.
- Delivers protein from both the bread and cheese, supporting muscle repair and overall body function.
- Contains B vitamins like B12 from cheese, essential for energy production and nervous system health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or refrigerate if using perishable cheese. Reheat gently in the oven for optimal texture before serving.
Common Questions About Rundstykke med ost Nutrition
How many calories and how much protein does a rundstykke med ost have?
A typical rundstykke med ost (bread roll with cheese) contains approximately 250-300 calories and 10-15 grams of protein, depending on the size of the roll and type of cheese used. Whole-grain rundstykker may include additional fiber, contributing about 4-6 grams.
Is rundstykke med ost compatible with a keto diet?
Rundstykke med ost is generally not keto-friendly due to the high carbohydrate content of bread rolls, which can range from 30-40 grams of carbs per serving. However, you could use a low-carb or almond flour-based roll to adapt this dish for a keto diet.
Are there any health benefits or concerns with eating rundstykke med ost?
Rundstykke med ost provides a good balance of carbohydrates, protein, and fats, making it a filling breakfast option. However, it may be high in sodium (up to 400-500 mg per serving) depending on the cheese used, so those watching their salt intake should consume it in moderation.
What is the recommended portion size for rundstykke med ost?
A single rundstykke med a moderate slice of cheese is typically considered one portion, ideal for breakfast or a light snack. Pairing it with fresh vegetables, like cucumber or tomato slices, can add volume and nutrients without significantly increasing calories.
How does rundstykke med ost compare to similar breakfast options?
Compared to a plain bagel with cream cheese, rundstykke med ost generally has fewer calories and more protein, depending on the cheese used. Opting for whole-grain rundstykker can also provide more fiber than white bread, making it a healthier choice overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
