1 serving (150 grams) contains 320 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
507.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cheese
A bagel with cheese is a popular food item that blends the chewy texture of a traditional bagel with the creamy taste of cheese. Bagels, originating from Jewish communities in Poland, are a staple in many cuisines, particularly in American breakfasts. Typically made from wheat flour, water, yeast, and salt, bagels are a source of carbohydrates and fiber depending on the flour type used. Adding cheese, such as cream cheese or sliced cheese, incorporates fats and proteins, enhancing the nutritional value. A standard bagel with cheese provides approximately 300-400 kcal, 10-15g of protein, 10-20g of fat, and 40-50g of carbohydrates, making it an energizing food but high in calories and sodium depending on cheese type and portion size.
Health Benefits
- Provides energy due to carbohydrates in the bagel, necessary for physical activity and brain function.
- Contains calcium from cheese, supporting bone health and muscle function.
- Delivers protein from cheese, which aids in muscle repair and immune system support.
Dietary Considerations
Selection and Storage
Store bagels in a cool, dry place or freeze for longer preservation. Keep cheese refrigerated and combine just before consumption to maintain freshness.
Common Questions About Bagel with cheese Nutrition
How many calories and protein are in a bagel with cheese?
A bagel with cheese typically contains around 300-400 calories, depending on the size of the bagel and type of cheese used. It provides roughly 12-15 grams of protein, with most of the protein coming from the cheese.
Is a bagel with cheese suitable for a keto diet?
No, a bagel with cheese is not suitable for a keto diet as traditional bagels are high in carbs, averaging around 45-50 grams per serving. The cheese itself may be keto-friendly, but the bagel will likely disrupt ketosis.
Are there health concerns with eating a bagel with cheese?
Bagels with cheese can be high in refined carbs and sodium, which may not be ideal for individuals with blood sugar issues or hypertension. They also tend to lack fiber, thus not being the most nutrient-dense choice for regular consumption.
What is the recommended portion size for a bagel with cheese?
A standard serving is one medium-sized bagel with around 1-2 ounces of cheese. For balanced nutrition, consider pairing it with a side of vegetables or using whole-grain bagels to increase fiber content.
How does a bagel with cheese compare to other breakfast options like toast with avocado or eggs?
Compared to toast with avocado, a bagel with cheese has more refined carbs and less healthy fats. It also usually contains less protein than eggs. However, it may be a quicker, more convenient option for some, though not as nutrient-dense overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
