1 serving (100 grams) contains 367 calories, 9.7 grams of protein, 23.0 grams of fat, and 30.5 grams of carbohydrates.
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Nutrition Information
Calories |
477.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 9.2 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 638.3 mg | 27% | |
| Total Carbohydrates | 39.6 g | 14% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 41.6 mcg | 208% | |
| Calcium | 339.3 mg | 26% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 172.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese muffin
Cheese muffins are a savory baked good combining elements of traditional muffins and cheesy ingredients, popular in Western cuisines. Originating primarily as a comfort food in English-speaking countries, they are versatile and enjoyed as snacks or breakfast items. A typical cheese muffin contains wheat flour, eggs, milk, cheese, and butter, contributing to its rich texture and flavor. Nutritionally, they offer significant amounts of protein, calcium, and fats due to the cheese and dairy content. However, they also contain carbohydrates and could be high in saturated fats depending on the recipe. One medium cheese muffin (about 80 grams) can provide approximately 220-300 calories, 7-10 grams of protein, and 10-15 grams of fat.
Health Benefits
- Cheese in the muffins provides calcium, which supports bone health and prevents conditions like osteoporosis.
- Eggs used in the recipe are a source of high-quality protein, aiding in muscle repair and maintenance.
- Cheese is a source of vitamin B12, essential for healthy nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Store cheese muffins in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Reheat them in an oven or microwave to restore freshness.
Common Questions About Cheese muffin Nutrition
What is the nutritional content of a cheese muffin?
A standard cheese muffin (approximately 100g) contains around 300-400 calories, 10-12g of protein, 20-30g of carbohydrates, and 20-25g of fat, depending on the cheese and recipe used. It may also provide calcium from the cheese, as well as small amounts of vitamin A and B vitamins.
Can I eat a cheese muffin on a keto diet?
Traditional cheese muffins are typically not compatible with a keto diet because they contain flour, which is high in carbohydrates. However, keto-friendly versions made with almond flour or coconut flour are available and have much lower carbohydrate content.
Are cheese muffins healthy?
Cheese muffins can be a good source of protein and calcium, but they are often high in calories, fat, and sodium due to the cheese and butter. For a healthier option, look for recipes with whole-grain flour, reduced-fat cheese, or alternative flours like almond or oat flour.
What is the recommended portion size for a cheese muffin?
A recommended portion size for a cheese muffin is typically one medium muffin, which is about 100g. Be mindful of the nutritional content, and if they are calorie-dense, consider pairing it with a salad or veggies for a balanced meal.
How do cheese muffins compare to regular muffins?
Compared to regular sweet muffins, cheese muffins are savory and often higher in protein and fat but lower in sugar. Regular muffins use sugar and fruit, while cheese muffins rely on cheese and often butter for flavor. Both can vary greatly in nutrition depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cheese muffin DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
