1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 157.5 mg | 6% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 78.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rumball
Rumballs are a bite-sized indulgent treat traditionally associated with European cuisine, particularly holiday and festive celebrations. Made from a mixture of crushed cookies or cake crumbs, cocoa powder, sugar, and a splash of rum, these no-bake delights are often rolled in powdered sugar, chocolate sprinkles, or shredded coconut for added texture. While rumballs provide an energy boost due to their carbohydrate and sugar content, they are also high in saturated fats depending on the choice of ingredients like butter or chocolate. With alcohol as a core component, they may contain traces of rum, making them unsuitable for children or those avoiding alcohol. Though not typically considered a "healthy" option, they can be enjoyed in moderation as a treat during celebrations. Adaptations such as using natural sweeteners and whole-grain biscuit bases can make them slightly healthier while retaining their signature flavor and festive charm.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
