Rum cake

Dessert

Item Rating: 42/100

1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		841.3
% Daily Value*
Total Fat		36.1 g	46%
	Saturated Fat	19.2 g	96%
	Polyunsaturated Fat	0 g
Cholesterol		120.2 mg	40%
Sodium		480.8 mg	20%
Total Carbohydrates		120.2 g	43%
	Dietary Fiber	2.4 g	8%
	Sugars	72.1 g
protein		9.6 g	19%
Vitamin D		0 mcg	0%
Calcium		120.2 mg	9%
Iron		3.6 mg	20%
Potassium		240.4 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 324 cal (38.5%)

Protein: 38 cal (4.5%)

Carbs: 480 cal (57.0%)

About Rum cake

Rum cake is a traditional dessert that originated in the Caribbean and has historical ties to European fruitcake recipes brought during colonial trade. Known for its moist texture and rich flavor, it is made by incorporating rum into a butter-based cake batter, often enhanced with nuts or dried fruits. Rum cake is calorie-dense, primarily due to its sugar, butter, and alcohol content, with approximately 300-400 calories per serving depending on recipe variations. It provides minimal amounts of essential nutrients such as iron or calcium but is a source of quick energy due to its carbohydrate content.

Health Benefits

• Provides quick energy from carbohydrates, supporting immediate energy needs for physical activity.
• Contains small amounts of iron (from eggs or added fruits), which helps in oxygen transport in the body.
• May include antioxidants if fruits like raisins or nuts such as walnuts are added, contributing to reduced oxidative stress.

Dietary Considerations

Allergens: Contains gluten, eggs, dairy, nuts (if used in recipe)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, vegan diets (unless modified), alcohol-free diets

Selection and Storage

Store rum cake in an airtight container at room temperature for up to three days or refrigerate for prolonged freshness. It can also be frozen for up to three months; thaw at room temperature before serving.

Common Questions About Rum cake Nutrition

How many calories does rum cake typically have?

A slice of rum cake, approximately 80 grams, contains about 300-400 calories, depending on the recipe and added ingredients. It is relatively high in sugar and fat due to the butter, eggs, and sweeteners, making it calorie-dense.

Is rum cake compatible with a keto diet?

Rum cake is typically not compatible with a keto diet because it contains high amounts of sugar and flour, which are rich in carbohydrates. Keto-friendly versions may be made using almond flour and sugar substitutes, but traditional recipes are not suitable.

Does rum cake offer any health benefits or pose health concerns?

Rum cake is primarily a dessert and does not offer significant health benefits. It can pose concerns due to its high sugar content, refined carbs, and alcohol content if consumed excessively. People needing to control their blood sugar or calorie intake should consume it in moderation.

What is the recommended serving size for rum cake?

A reasonable serving size for rum cake is one slice, typically about 80 grams. Due to its high sugar and calorie content, it is best eaten in small portions as an occasional treat.

How does rum cake compare to other desserts like fruitcake or sponge cake?

Rum cake generally contains more sugar and alcohol than sponge cake but is less dense and fruity compared to traditional fruitcake. While fruitcake often includes dried fruits and nuts for added nutrients, rum cake is richer and more indulgent, making it higher in calories.

Data Sources & Scientific References