1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 31.5 g | 157% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 236.2 mg | 10% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 118.1 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate balls
Chocolate balls are a popular confection made by combining chocolate with other ingredients like condensed milk, butter, crushed cookies, or nuts to form small, bite-sized spheres. Originating from European and American dessert cultures, they are often served at parties or as snacks. Their nutritional profile varies depending on the recipe but typically includes carbohydrates from sugars, fats from butter or chocolate, and trace amounts of protein. Dark chocolate-based balls may offer antioxidants, while the calorie count is higher for milk-chocolate versions due to added sugar and fats.
Health Benefits
- Dark chocolate used in some chocolate balls contains flavonoids, which may support heart health by improving blood flow and lowering blood pressure.
- Magnesium in chocolate supports muscle function, energy production, and bone health.
- Antioxidants in cocoa can help fight free radicals, potentially reducing inflammation and supporting cellular health.
Dietary Considerations
Selection and Storage
Store chocolate balls in an airtight container in a cool, dry place or refrigerate to maintain freshness. Protect them from heat to avoid melting.
Common Questions About Chocolate balls Nutrition
Is chocolate balls high in protein?
Chocolate balls are not typically high in protein. On average, a small (20g) chocolate ball contains around 2g of protein, depending on the ingredients used, such as nuts or whey protein in some recipes. If you're seeking a high-protein option, opt for protein-enriched chocolate balls.
Can I eat chocolate balls on a keto diet?
Traditional chocolate balls made with sugar and regular chocolate are not suitable for a keto diet due to their high carbohydrate content, which can range between 10g to 20g of net carbs per serving. However, keto-friendly chocolate balls made with sugar substitutes like erythritol and dark chocolate (85% cocoa or higher) can be a low-carb alternative.
Are chocolate balls healthy?
Chocolate balls can be a source of quick energy due to their sugar and fat content. If made with dark chocolate (70% cocoa or higher) and nuts, they can provide antioxidants, healthy fats, and trace minerals like magnesium. However, they are calorie-dense and can contribute to weight gain or elevated blood sugar levels if consumed in excess.
What is the recommended portion size for chocolate balls?
The recommended portion size for chocolate balls is typically 1 to 2 small balls (around 20-40g), which usually provides 100-200 calories. This serving size helps manage calorie intake while enjoying a treat in moderation.
How do chocolate balls compare to energy balls?
Chocolate balls are typically sweeter and made with ingredients like cocoa, sugar, and cream, while energy balls are often crafted with wholesome ingredients such as oats, dried fruits, and nuts for sustained energy. Energy balls are generally higher in fiber and micronutrients, while chocolate balls focus on flavor and indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
