1 serving (150 grams) contains 300 calories, 4.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 47.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rudys banana pudding
Rudy's Banana Pudding is a classic Southern-inspired dessert that captures the rich, comforting flavors of American soul food. This indulgent treat features layers of creamy vanilla pudding, fresh slices of ripe bananas, and soft vanilla wafer cookies, all topped with a dollop of whipped cream or meringue for added decadence. While the dessert is beloved for its nostalgic taste and texture, it is primarily a sweet treat, with moderate levels of sugar and fat. Bananas provide a natural source of potassium and dietary fiber, contributing a touch of fruit-based nutrition. However, the pudding and wafers often contain added sugars and processed ingredients, making it a less health-conscious choice for everyday eating. Perfect for celebrations or as an occasional indulgence, Rudy's Banana Pudding is a slice of comfort food that merges rich flavors with Southern culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
