1 serving (300 grams) contains 560 calories, 38.0 grams of protein, 40.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
440.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.1 g | ||
| protein | 29.9 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ruby tuesday grilled chicken ceaser salad lunch
Ruby Tuesday's Grilled Chicken Caesar Salad Lunch offers a satisfying blend of vibrant flavors and hearty ingredients inspired by classic Italian cuisine. This dish features crisp romaine lettuce tossed with creamy Caesar dressing, crunchy garlic croutons, and a topping of freshly grated Parmesan cheese, delivering a rich and tangy profile. Tender, seasoned grilled chicken breast crowns the salad, providing a lean source of protein to fuel your day. While the greens deliver valuable fiber, vitamins, and minerals, the indulgent Caesar dressing and croutons add extra calories and fat. However, portion control and the nutrient-packed chicken and vegetables make it a balanced choice for a mid-day meal. Perfect for those seeking a combination of indulgence and nutrition, the Grilled Chicken Caesar Salad is both a comforting and wholesome lunch option within Ruby Tuesday's lineup.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
