Ruby grapefruit

Fruit

Item Rating: 82/100

1 serving (123 grams) contains 52 calories, 1.0 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		100.0
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		25 g	9%
	Dietary Fiber	3.8 g	13%
	Sugars	16.3 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		42.3 mg	3%
Iron		0.2 mg	1%
Potassium		319.2 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (3.2%)

Protein: 7 cal (6.8%)

Carbs: 100 cal (89.9%)

About Ruby grapefruit

Ruby grapefruit, a variety of the common grapefruit, is a tropical citrus fruit primarily cultivated in countries with warm climates such as the United States (Florida and Texas), Mexico, and parts of Southeast Asia. Originally developed in the 1920s, ruby grapefruit has a sweeter flavor and vibrant red flesh compared to white or pink varieties, making it popular in salads, juices, and desserts. Nutritionally, ruby grapefruit is low in calories (approximately 52 calories per 100g), rich in vitamin C (over 40% of the recommended daily intake per 100g), and provides antioxidants like lycopene. It is also a good source of dietary fiber, potassium, and small amounts of vitamins A and B-complex. This fruit is often incorporated into Mediterranean-style or health-conscious cuisines and diets like clean eating programs due to its nutrient-dense profile.

Health Benefits

• Boosts immune health: Rich in vitamin C, ruby grapefruit helps support immune function and combat oxidative stress.
• Supports heart health: Contains potassium (166 mg per 100g), which can help manage blood pressure and promote heart health.
• Aids digestion: High dietary fiber content (1.6g per 100g) helps regulate bowel movements and improves gut health.
• Promotes healthy skin: Vitamin C and antioxidants in ruby grapefruit may enhance collagen production and protect skin from damage.
• Provides hydration and electrolyte balance: Composed of over 90% water, ruby grapefruit helps maintain hydration levels while providing essential electrolytes.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, mediterranean diet, low-calorie diet, gluten-free

Not suitable for: Individuals taking certain medications like statins, as grapefruit can interfere with drug metabolism

Selection and Storage

Store whole ruby grapefruits at room temperature for up to a week or refrigerate them for up to 3 weeks. Once cut, wrap the segments tightly or store them in a sealed container in the fridge and consume within 2-3 days.

Common Questions About Ruby grapefruit Nutrition

Is ruby grapefruit high in protein?

Ruby grapefruit is low in protein, containing only about 1 gram of protein per medium-sized fruit (about 123 grams). It is not a significant source of protein and is better known for its high vitamin C and fiber content.

Can I eat ruby grapefruit on a keto diet?

Ruby grapefruit is not typically recommended on a strict keto diet due to its relatively high carbohydrate content. A medium-sized ruby grapefruit contains about 11 grams of net carbs, which can quickly consume a large portion of your daily carb allowance on keto.

What are the health benefits of eating ruby grapefruit?

Ruby grapefruit is rich in vitamin C, providing over 50% of the recommended daily intake per medium fruit, which supports immune health. It also contains antioxidants like lycopene and flavonoids, which may help reduce inflammation and support heart health. Additionally, its fiber content aids in digestion and helps maintain a feeling of fullness.

How much ruby grapefruit should I eat at a time?

A serving size for ruby grapefruit is typically half of a medium grapefruit, which is about 60 calories and provides 38 milligrams of vitamin C. Eating half a grapefruit is an excellent addition to a well-balanced diet. However, individuals taking certain medications (like statins) should consult their doctor first, as grapefruit can interact with these drugs.

How does ruby grapefruit compare to oranges in terms of nutrition?

Ruby grapefruit and oranges are both excellent sources of vitamin C, but ruby grapefruit is slightly lower in calories and carbs. A medium orange has about 62 calories and 15 grams of net carbs, while a medium ruby grapefruit has about 52 calories and 11 grams of net carbs. Grapefruit also contains more antioxidants, like lycopene, compared to most orange varieties.

Data Sources & Scientific References