One cup of Diet grapefruit is around 238.1 grams and contains approximately 71.4 calories, 1.2 grams of protein, 0.2 grams of fat, and 17.9 grams of carbohydrates.
Diet Grapefruit is a refreshing and tangy fruit that’s perfect for those looking to indulge in a healthy snack. Known for its vibrant color and distinctive flavor, it hails from the tropical regions and has been celebrated in various cuisines for its unique taste. Packed with vitamin C and antioxidants, Diet Grapefruit is low in calories and high in fiber, making it a great choice for weight management. With its natural fat-burning properties, it’s not just delicious but also supports a healthy lifestyle. Enjoy it fresh, in salads, or as a juice boost, and savor the guilt-free goodness!
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 15.5 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 321.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
