Limes

Fruit

Item Rating: 87/100

1 serving (67 grams) contains 20 calories, 0.5 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		70.7
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		7.1 mg	0%
Total Carbohydrates		24.7 g	8%
	Dietary Fiber	6.7 g	23%
	Sugars	3.9 g
protein		1.8 g	3%
Vitamin D		0 mcg	0%
Calcium		77.7 mg	5%
Iron		1.4 mg	7%
Potassium		240.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (3.3%)

Protein: 7 cal (6.6%)

Carbs: 98 cal (90.1%)

About Limes

Limes are small green citrus fruits believed to have originated in Southeast Asia and are now globally cultivated. They play a vital role in numerous cuisines, particularly in Mexican, Thai, and Indian dishes, offering a bold, tangy flavor. Nutritionally, 100 grams of lime provide about 29.85 calories, 10.45 grams of carbohydrates, 2.84 grams of fiber, and are especially rich in vitamin C (29.1 mg, or 32% of daily recommended intake). Limes also contain trace amounts of calcium, iron, and other phytonutrients, contributing to their health benefits while being naturally low in fat and protein.

Health Benefits

• Boosts immune health due to high vitamin C content (32% of daily recommended intake per 100g).
• Supports healthy skin and collagen production owing to its antioxidant properties and vitamin C content.
• Aids digestion with 2.84 grams of dietary fiber, promoting a healthy gut.
• Contains limonoids, phytochemicals that may have cancer-protective properties.
• Helps in iron absorption when consumed with iron-rich foods, thanks to vitamin C.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, low-fat

Selection and Storage

Store fresh limes in the refrigerator to maintain their freshness for up to 2-4 weeks. For room-temperature storage, keep them in a cool, dry place and use within a week.

Common Questions About Limes Nutrition

Are limes high in calories or protein?

Limes are low in both calories and protein. A 100-gram serving of limes contains approximately 29.8 calories and 0.75 grams of protein, making them a low-calorie, low-protein fruit perfect for light, refreshing snacks or drinks.

Can I eat limes on a keto or low-carb diet?

Yes, limes can be included in keto or low-carb diets when consumed in moderation. A 100-gram serving contains about 10.45 grams of total carbohydrates, with 2.84 grams being fiber, resulting in 7.61 grams of net carbs. This makes limes suitable for use as a flavor enhancer in keto-friendly recipes.

What are the main health benefits of eating limes?

Limes are an excellent source of vitamin C, aiding in immune support, skin health, and antioxidant protection. They also contain dietary fiber, which promotes digestive health, and their low-calorie content makes them a good choice for weight management. However, their acidity can irritate those with acid reflux if consumed in excess.

What is a recommended portion size for limes?

For general use, a standard portion would be about one lime, which typically weighs around 67 grams and provides around 20 calories. If you are squeezing lime juice, one lime yields about 2 tablespoons of juice, which is often sufficient for recipes or garnishes.

How do limes compare to lemons for cooking and nutrition?

Limes and lemons are nutritionally similar, both being low in calories and rich in vitamin C. However, limes are slightly less acidic and have a more floral and tart flavor, making them a preferred choice in certain cuisines like Mexican and Thai. Lemons, on the other hand, are more commonly used in baking and Mediterranean cooking.

Data Sources & Scientific References