1 serving (74 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.9 grams of carbohydrates.
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Nutrition Information
Calories |
112 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 28.5 g | 10% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 21.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.4 mg | 5% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 419.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clementines
Clementines are a small citrus fruit, beloved for their sweet flavor and easy-to-peel skin. Originating from the Mediterranean region, they combine characteristics of mandarin oranges and sweet oranges. These fruits are low in calories (47 per 100g) and primarily composed of water and carbohydrates. Nutritionally, clementines are an excellent source of vitamin C, providing over 50% of the daily requirement in a single small fruit, along with small amounts of fiber, calcium, and iron. Their low fat content and naturally sweet taste make them a popular snack worldwide, enjoyed across various cuisines as a refreshing dessert or salad ingredient.
Health Benefits
- Rich in vitamin C (48.78 mg per 100g), clementines boost the immune system and support skin health through collagen production.
- Contain dietary fiber (1.76 g per 100g) which aids digestion and promotes gut health.
- Low in calories (47 per 100g) and nearly fat-free, making them a healthy option for weight management.
- Provide small amounts of calcium (29.73 mg per 100g), supporting bone health.
- Antioxidant properties of vitamin C may help protect against free radical damage and inflammation.
Dietary Considerations
Selection and Storage
Store clementines in a cool, dry place for up to a week, or in the refrigerator for up to two weeks. Keep them whole and avoid washing until ready to consume to prevent mold growth.
Common Questions About Clementines Nutrition
Are clementines high in calories and protein?
Clementines are low in calories and protein, making them a light and nutritious snack. One medium clementine contains approximately 47 calories and 0.8 grams of protein. They are primarily a source of carbohydrates with 12 grams per serving.
Can I eat clementines on a keto diet?
Clementines are not ideal for a strict keto diet due to their carbohydrate content. One clementine has about 12 grams of carbs and 9 grams of natural sugar, which can quickly add up if you're limiting carbs to around 20-50 grams per day, depending on your keto plan.
What are the main health benefits of clementines?
Clementines are rich in vitamin C, providing around 60% of the daily recommended intake per fruit, which supports immune function and skin health. They also contain fiber (1.8 grams per serving) to aid digestion and are low in fat and sodium, contributing to heart health.
How many clementines should I eat in one serving?
A typical serving size is 2 clementines, which provides roughly 94 calories, 1.6 grams of protein, and 3.5 grams of fiber. This portion size makes for a satisfying snack while keeping calorie intake moderate.
How do clementines compare to oranges?
Clementines are smaller and sweeter than most oranges, with fewer calories and slightly less vitamin C per fruit. They are easier to peel and often seedless, making them a more convenient choice for snacking, whereas oranges may be better for juicing or recipes needing larger citrus fruits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C - Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsHighlights the role of vitamin C, a key nutrient in clementines, including health benefits and dietary needs.
- Dietary Guidelines for Americans, 2020-2025: Fruit RecommendationsU.S. Department of Agriculture and Department of Health & Human ServicesDiscusses fruit intake recommendations, including citrus fruits like clementines, as part of a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
