Tangerines

Fruit

Item Rating: 81/100

1 serving (100 grams) contains 53 calories, 0.8 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		126.2
% Daily Value*
Total Fat		0.7 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4.8 mg	0%
Total Carbohydrates		31.8 g	11%
	Dietary Fiber	4.3 g	15%
	Sugars	25.2 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		88.1 mg	6%
Iron		0.4 mg	2%
Potassium		395.2 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 6 cal (4.5%)

Protein: 7 cal (5.4%)

Carbs: 127 cal (90.1%)

About Tangerines

Tangerines are a small citrus fruit originating from Southeast Asia, widely grown in subtropical regions globally. They are a variety of mandarin orange known for their bright orange color, easy-to-peel skin, and sweet, tangy flavor. Popular in cuisines across the world, tangerines can be eaten fresh, juiced, or used in salads and desserts. Nutritionally, tangerines are low in calories, with 53 per fruit, and contain essential nutrients, including 13.34g of carbohydrates, 1.8g of fiber, and 26.7mg of vitamin C. These citrus fruits are also a source of small amounts of calcium and iron, providing antioxidant and immune-boosting benefits while being low in fat and protein.

Health Benefits

• Boosts immune health due to high vitamin C content (26.7mg per fruit), which helps stimulate white blood cell production.
• Supports digestive health with dietary fiber (1.8g per fruit), which aids in regular bowel movements.
• Promotes bone health through calcium content (37mg per fruit), contributing to strong bones and teeth.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, paleo

Not suitable for: Low-carb

Selection and Storage

Store tangerines at room temperature if consumed within a few days or refrigerate for up to two weeks to maintain freshness.

Common Questions About Tangerines Nutrition

Are tangerines high in protein?

Tangerines are not considered a high-protein food. Each tangerine contains approximately 0.81 grams of protein, which is a small amount relative to their overall nutritional profile. They are primarily made up of carbohydrates and water, making them a better source of energy than protein.

Can I eat tangerines on a keto diet?

Tangerines are not ideal for a strict keto diet due to their carbohydrate content. A single tangerine has 13.34 grams of carbs, including 10.58 grams of sugar. However, they might fit into a more relaxed low-carb diet if consumed in moderation.

What are the health benefits of tangerines?

Tangerines are rich in vitamin C, providing about 23.5 mg per fruit, which supports immune health and skin health. They also contain dietary fiber (1.8 grams per fruit), aiding digestion and promoting fullness. Their antioxidants may contribute to heart health and protect against free radical damage.

How many tangerines should I eat in a day?

Moderation is key, as tangerines contain natural sugars (10.58 grams per fruit). Eating 1–2 tangerines a day is generally considered a healthy portion for most people, providing an excellent source of vitamin C and fiber while keeping sugar intake balanced.

How do tangerines compare to oranges nutritionally?

Tangerines are slightly lower in calories and carbohydrates compared to oranges, with 53 calories per fruit compared to roughly 62 calories in a medium orange. They also tend to be sweeter and easier to peel, making them a convenient snack option. However, oranges generally provide more vitamin C per serving.

Data Sources & Scientific References