Lemons

Item Rating: 87/100

One cup of Lemons is around 232 grams and contains approximately 68 calories, 2.6 grams of protein, 0.7 grams of fat, and 22 grams of carbohydrates.

Lemons are vibrant, citrus fruits known for their bright yellow hue and refreshing tartness. Rich in vitamin C, they boost your immune system and promote healthy skin. Originating from Southeast Asia, lemons are a staple in various cuisines around the world, enhancing flavors in everything from dressings to desserts. Packed with antioxidants, they can aid digestion and support hydration. While they’re low in calories, their acidity can be harsh on dental enamel, so it’s best to enjoy them in moderation. Whether squeezed into a drink or zested over a dish, lemons add a zesty zing to our lives!

Nutrition Facts

Serving size	(232g)

Amount per serving	% Daily Value*
Calories	67.9999

Total Fat 0.68g	0%
Saturated Fat 0.08g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.9999mg	0%
Total Carbohydrate 21.64g	0%
Dietary Fiber 6.4g	0%
Total Sugars 5.8g
Protein 2.5599g	0%

Vitamin D 0IU	0%
Calcium 60.0001mg	0%
Iron 1.3999mg	0%
Potassium 319.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 9.9%

Carbs: 84.1%