1 serving (10 grams) contains 6 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.4 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 22.5 g | 80% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 550 mg | 42% | |
| Iron | 22.5 mg | 125% | |
| Potassium | 1575 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roughly chopped fresh mint leaves
Roughly chopped fresh mint leaves are a versatile herb celebrated for their cooling flavor and vibrant aroma. Native to the Mediterranean region, mint has become a staple in global cuisines, from Middle Eastern tabbouleh to Indian chutneys and refreshing European teas. Rich in vitamins A and C, mint also contains antioxidants that may help combat inflammation and support overall health. Known for its digestive benefits, mint is often used to soothe indigestion and alleviate bloating. The leaves are naturally low in calories and fat, making them a healthy addition to salads, beverages, and marinades. While mint is generally beneficial, individuals with acid reflux may find its relaxing effect on the esophageal sphincter aggravating. Its bold, fresh taste can elevate a dish without relying on high-calorie flavor enhancers, offering a nutritious and flavorful way to enhance your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
