1 serving (85 grams) contains 15 calories, 1.1 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 129.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded lettuce
Shredded lettuce is a versatile form of lettuce, commonly used in salads, sandwiches, tacos, and various global cuisines like American, Mexican, and Mediterranean. Lettuce itself has its origins in the Mediterranean region and has been cultivated for thousands of years. Nutritionally, shredded lettuce is very low in calories, with about 5 calories per shredded cup (36 grams). It is primarily water (approximately 95%), but it also provides small amounts of vitamins A, K, and C, folate, and dietary fiber. While its macronutrient content is minimal, it is hydrating, refreshing, and adds texture to dishes.
Health Benefits
- Rich in vitamin K, shredded lettuce supports bone health and aids in proper blood clotting.
- Provides vitamin A, which contributes to healthy vision, skin health, and immune system functionality.
- Low in calories and high in water content, making it ideal for hydration and weight management.
- Contains small amounts of fiber, promoting digestive health and regularity.
- Includes folate (vitamin B9), essential for cell division and proper DNA synthesis.
Dietary Considerations
Selection and Storage
Store shredded lettuce in an airtight container or a plastic bag lined with a paper towel to absorb excess moisture, and keep it in the refrigerator. Consume within 3-5 days for optimal freshness and crunchiness.
Common Questions About Shredded lettuce Nutrition
Is shredded lettuce low in calories?
Yes, shredded lettuce is extremely low in calories. A one-cup serving of shredded lettuce typically contains around 5-10 calories, making it an excellent choice for calorie-conscious individuals.
Can I eat shredded lettuce on a keto diet?
Yes, shredded lettuce is keto-friendly. It contains only about 1 gram of net carbs per cup, making it a great addition to keto meals as a low-carb vegetable option.
What are the health benefits of shredded lettuce?
Shredded lettuce is a good source of vitamins A and K, which support eye health and blood clotting. It is also hydrating due to its high water content and provides dietary fiber to aid digestion.
How much shredded lettuce should I eat per serving?
A typical serving size of shredded lettuce is about 1-2 cups per person. This amount provides a light salad base or a garnish without overwhelming your dish with volume.
How does shredded lettuce compare to spinach as a salad base?
Shredded lettuce is lighter and crunchier than spinach, with fewer calories and less flavor. Spinach, on the other hand, is more nutrient-dense, offering higher amounts of iron, calcium, and vitamin C. Both can be combined for a nutritious and texturally interesting salad.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services (HHS) and U.S. Department of Agriculture (USDA)Discusses the role of vegetables, including lettuce, in a healthy and balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
