1 serving (85 grams) contains 150 calories, 28.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.8 g | 155% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rotisserie chicken no skin
Rotisserie chicken, a staple in many cuisines, is seasoned and slow-cooked on a spit for tender, flavorful meat. Originating from French culinary traditions, it has become popular worldwide for its convenience and rich taste. When served without the skin, rotisserie chicken is lower in fat while still providing a high-quality source of protein, essential for muscle repair and overall body function. A 3-ounce serving contains about 140 calories, 26 grams of protein, and minimal fat, making it a lean protein choice suitable for various diets. It also offers essential nutrients like niacin (vitamin B3), phosphorus, and selenium, contributing to metabolic health and immune support. With no skin, it is particularly appreciated by those looking to reduce saturated fat intake while maintaining nutrient density.
Health Benefits
- High protein content (26g per 3-ounce serving) supports muscle repair and growth.
- Rich in niacin (vitamin B3), which plays a key role in energy production and maintaining healthy skin.
- Contains selenium, an antioxidant that supports immune function and thyroid health.
Dietary Considerations
Selection and Storage
Refrigerate leftover rotisserie chicken promptly in an airtight container and consume within 3-4 days. For long-term storage, freeze in portions for up to 3 months.
Common Questions About Rotisserie chicken no skin Nutrition
Is rotisserie chicken without skin high in protein?
Yes, rotisserie chicken without skin is an excellent source of protein. A 3-ounce serving contains about 24 grams of protein, making it a great option for muscle building and maintenance while being lower in fat due to the removed skin.
Can I eat rotisserie chicken without skin on a keto diet?
Yes, rotisserie chicken without skin is compatible with a keto diet. It is low in carbs and high in protein, with minimal fat, especially without the skin, which makes it an excellent addition to keto meals if paired with healthy fats like avocado or olive oil.
What are the health benefits and concerns of eating rotisserie chicken without skin?
Rotisserie chicken without skin is a lean protein source and contains essential nutrients like B vitamins, phosphorus, and selenium. However, some concerns include the sodium content, as rotisserie chicken is often seasoned heavily; a 3-ounce serving may contain between 200-400 mg of sodium, depending on preparation.
What is the recommended serving size for rotisserie chicken without skin?
A standard serving size of rotisserie chicken without skin is 3 ounces, which contains approximately 123 calories, 24 grams of protein, and about 2-3 grams of fat. This is roughly the size of a deck of cards and works well as a lean protein portion for a balanced meal.
How does rotisserie chicken without skin compare to grilled chicken breast?
Rotisserie chicken without skin is similar in protein content to grilled chicken breast, with around 24 grams per 3-ounce serving. However, it may have slightly higher sodium levels due to the seasoning used in rotisserie cooking. Grilled chicken breast is often a lower-sodium alternative if not pre-seasoned.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
