1 serving (85 grams) contains 190 calories, 20.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1222.2 mg | 53% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rotisserie chicken flats
Rotisserie Chicken Flats are a convenient and protein-rich food typically crafted using shredded rotisserie chicken mixed with additional seasonings and formed into flat, patty-like servings. Originating from the popular rotisserie chicken preparation method, these flats are rooted in American cuisine but are adaptable for various global recipes. Nutritionally, they are high in protein, often containing 20-25 grams per serving, and may include minimal carbohydrates and fats depending on added ingredients. They are a practical choice for individuals seeking a low-carb or high-protein meal option without overly processed components.
Health Benefits
- Rich in protein (approximately 20-25 grams per serving), which supports muscle repair and growth.
- Contains B vitamins like B6 and niacin, essential for energy metabolism and maintaining healthy skin.
- If seasoned with herbs like thyme or rosemary, may include antioxidants that contribute to reduced inflammation.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-5 days. Reheat on a skillet or oven for optimal texture.
Common Questions About Rotisserie chicken flats Nutrition
Is rotisserie chicken flats high in protein?
Yes, rotisserie chicken flats are an excellent source of protein. A 3-ounce serving typically contains about 20-25 grams of protein, which is roughly 40-50% of the recommended daily intake for an average adult. This makes it a great option for muscle repair and satiety.
Can I eat rotisserie chicken flats on a keto diet?
Yes, rotisserie chicken flats are keto-friendly. They are naturally low in carbohydrates, with less than 1 gram of carbs per serving when eaten without sugary sauces or marinades. Be mindful of additional seasonings or sauces that could add hidden sugars.
Are there any health concerns with eating rotisserie chicken flats?
While rotisserie chicken flats are nutritious, they can sometimes be high in sodium, with upwards of 450-600 mg per 3-ounce serving depending on the seasoning. If you are watching your sodium intake, opt for low-sodium varieties or make your own seasoning to control salt levels.
How many rotisserie chicken flats should I eat per serving?
A typical serving size is about 2-3 chicken flats or approximately 3-4 ounces of meat, which provides around 150-220 calories depending on preparation. Pair your serving with vegetables or a salad for a well-rounded meal.
How do rotisserie chicken flats compare to grilled chicken flats?
Rotisserie chicken flats are typically more flavorful due to their slow-cooking method and seasoning but may have higher sodium content. Grilled chicken flats, on the other hand, are often leaner with lower sodium levels but require additional seasoning for flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
