1 serving (140 grams) contains 250 calories, 30.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.5 mg | 50% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rotissere chicken
Rotisserie chicken is a whole chicken cooked slowly on a rotisserie spit, originated as a popular dish in Mediterranean and French cuisines. Known for its flavorful, tender meat, rotisserie chicken is both a convenient and nutritious option. It is high in protein, low in carbohydrates, and offers essential nutrients like B vitamins (e.g., niacin and B6), selenium, and phosphorus. When consumed without added seasoning or sauces, rotisserie chicken is relatively low in fat, though the skin contributes additional calories and fat content. It is widely enjoyed worldwide as a standalone dish or incorporated into salads, sandwiches, or other recipes.
Health Benefits
- Rich in high-quality protein, important for muscle repair and maintenance, with approximately 22-25g of protein per 100g.
- Contains B vitamins, such as B6 and niacin, which support energy production and brain function.
- Provides selenium, a mineral crucial for immune system function and antioxidant protection.
Dietary Considerations
Selection and Storage
Store rotisserie chicken in an airtight container in the refrigerator within two hours after cooking. Consume within 3-4 days or freeze for up to 2 months.
Common Questions About Rotissere chicken Nutrition
Is rotisserie chicken high in protein?
Yes, rotisserie chicken is a great source of protein. A 3-ounce serving of rotisserie chicken provides approximately 23 grams of high-quality protein, making it ideal for muscle repair and growth.
Can I eat rotisserie chicken on a keto diet?
Absolutely, rotisserie chicken is keto-friendly due to its high protein content and negligible carbohydrates. Ensure any added marinades or seasonings are low-carb to keep it fully compatible with a keto diet.
What are the health benefits and concerns of rotisserie chicken?
Rotisserie chicken is packed with essential nutrients like protein, B vitamins, and selenium, but concerns arise from potentially high sodium content and added preservatives in store-bought varieties. Opting for homemade or less seasoned versions reduces these risks.
What is the recommended serving size for rotisserie chicken?
A typical serving size is 3 ounces, roughly the size of a deck of cards. This provides around 130-150 calories, depending on whether the skin is included, and is a balanced portion for most dietary needs.
How does rotisserie chicken compare to grilled or baked chicken?
Rotisserie chicken often has a richer flavor due to seasoning and slow cooking, but it may have higher sodium content compared to grilled or baked chicken. Nutritionally, all three are similar in protein levels but differ slightly based on preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
