1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.4 mg | 9% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rotel dip
Rotel Dip is a classic American appetizer that combines canned Rotel tomatoes (a blend of diced tomatoes and green chilies) with processed cheese and often includes add-ins like ground beef or sausage. Popular in Southern and Tex-Mex cuisines, it is a creamy and flavorful dip enjoyed at gatherings and parties. Nutritionally, the core ingredients provide a source of protein, fats, and carbohydrates, with tomatoes contributing small amounts of vitamin C and processed cheese adding calcium. However, it is also high in sodium and saturated fat, particularly when prepared with processed ingredients such as Velveeta cheese and seasoned meats.
Health Benefits
- Tomatoes in Rotel provide lycopene, an antioxidant linked to heart health and reduced risk of chronic diseases.
- Processed cheese, while high in sodium, does offer calcium, a mineral essential for bone health.
- Adding lean ground beef as a protein option can supply essential amino acids necessary for muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Refrigerate leftovers promptly in an airtight container and consume within 3–4 days. Reheat slowly on the stovetop or in the microwave, stirring frequently for even warming.
Common Questions About Rotel dip Nutrition
Is Rotel dip high in protein?
Rotel dip is not typically high in protein unless you add ingredients like ground beef or sausage. On its own, the cheese used in the recipe may provide around 3-5 grams of protein per serving, depending on the type and portion size. To increase protein, consider adding lean meats or beans when preparing the dip.
Can I eat Rotel dip on a keto diet?
Rotel dip can be compatible with a keto diet if made with low-carb ingredients, such as full-fat cheese and unsweetened canned tomatoes. Avoid adding carb-heavy thickeners or pairing the dip with chips or crackers, and instead use keto-friendly options like pork rinds or raw vegetables for dipping.
What are the health benefits or concerns of eating Rotel dip?
Rotel dip provides calcium from the cheese and lycopene from the tomatoes, which may support bone health and reduce inflammation. However, it can be high in sodium and saturated fat, which may contribute to heart disease if consumed excessively. Moderation and balance are key when enjoying this comfort food.
How much Rotel dip should I serve per person?
A typical serving recommendation for Rotel dip is about 1/4 cup per person. If serving it at a party or as an appetizer, factor in additional portions based on the popularity of the dish, ensuring you have enough for around 2-3 servings per guest.
How does Rotel dip compare to queso in terms of ingredients and flavor?
Both Rotel dip and queso are cheese-based dips, but Rotel dip includes diced tomatoes and green chilies for added flavor and texture, whereas queso is often smoother and can include ingredients like peppers or milk. Rotel dip tends to have a tangier and slightly spicier profile compared to traditional queso recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
