1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy spinach
Cheesy Spinach is a rich and creamy dish that combines the hearty goodness of spinach with indulgent melted cheese. Typically rooted in Western cuisine, it features fresh or frozen spinach cooked down and mixed with a creamy base, often consisting of heavy cream, butter, and shredded cheeses like cheddar, mozzarella, or Parmesan. This delectable side dish can be seasoned with garlic, nutmeg, or pepper for added flavor. Spinach brings a wealth of nutrition to the table, serving as an excellent source of vitamins A, C, and K, along with iron and fiber, which support healthy digestion and immunity. However, its cream and cheese content contribute significant calories, saturated fats, and sodium, making moderation key. Cheesy Spinach pairs well with roasted meats, baked poultry, or even as a topping for pasta and potatoes. It’s a comforting yet nutrient-packed option for those seeking balanced indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
