Rote johannisbeeren

Fruit

Item Rating: 88/100

1 serving (100 grams) contains 56 calories, 1.4 grams of protein, 0.2 grams of fat, and 13.8 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		140
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.5 mg	0%
Total Carbohydrates		34.5 g	12%
	Dietary Fiber	10.8 g	38%
	Sugars	18.5 g
protein		3.5 g	7%
Vitamin D		0 mcg	0%
Calcium		82.5 mg	6%
Iron		2.8 mg	15%
Potassium		687.5 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (2.9%)

Protein: 14 cal (8.9%)

Carbs: 138 cal (88.2%)

About Rote johannisbeeren

Rote Johannisbeeren, or red currants, are small, bright red berries native to Europe and parts of Asia, widely used in European cuisines for desserts, jams, and beverages. They are known for their tart flavor and rich nutritional profile, being low in calories (about 56 kcal per 100 grams) and high in vitamin C, providing over 40% of the recommended daily intake per 100 grams. Additionally, they are a good source of dietary fiber, manganese, and antioxidants, such as polyphenols, which support overall health. These berries are seasonal and often available fresh in summer or preserved in various forms throughout the year.

Health Benefits

• Boosts immunity due to high vitamin C content, which promotes white blood cell function.
• Supports healthy digestion with 4.3 g of fiber per 100 grams, aiding in gut health and regularity.
• Contains manganese, essential for bone health and energy metabolism.
• Rich in antioxidants, including anthocyanins, which help fight oxidative stress and reduce inflammation.
• Low glycemic index makes them suitable for maintaining stable blood sugar levels.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie, low-fat

Not suitable for: Individuals with berry allergies, some low-fodmap diets (due to fructose content)

Selection and Storage

Store in the refrigerator in a breathable container and wash just before use. Consume within 2-3 days for optimal freshness.

Common Questions About Rote johannisbeeren Nutrition

What is the nutritional content of Rote Johannisbeeren?

Rote Johannisbeeren (red currants) are low in calories, providing about 56 calories per 100 grams. They contain approximately 1.4 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates, including natural sugars and 4.3 grams of dietary fiber. They are also rich in vitamin C, providing around 41 mg per 100 grams.

Are Rote Johannisbeeren suitable for a keto or low-carb diet?

Rote Johannisbeeren may not be ideal for a strict keto diet due to their carbohydrate content of 14 grams per 100 grams. However, they can be included in moderation as part of a low-carb diet because their fiber content offsets some of the net carbs, making them less impactful on blood sugar levels.

What are the health benefits of eating Rote Johannisbeeren?

Rote Johannisbeeren are high in antioxidants, primarily vitamin C and polyphenols, which can support immune function and protect against oxidative stress. Their high fiber content promotes digestive health and may help regulate blood sugar levels. They are also low in calories and fat, making them a healthy snack option.

How much Rote Johannisbeeren should I eat in one serving?

A typical serving size of Rote Johannisbeeren is about 100 grams, which provides just 56 calories. This amount is sufficient to enjoy their taste and nutritional benefits, including fiber and vitamin C, without overloading on natural sugars.

How do Rote Johannisbeeren compare to other berries like blueberries or raspberries?

Rote Johannisbeeren are slightly lower in calories and sugars compared to blueberries or raspberries, making them a great option for calorie-conscious diets. While blueberries are richer in antioxidants and raspberries have higher fiber, red currants excel in vitamin C content and provide a tart flavor that is less sweet than other berries.

Data Sources & Scientific References