Rosinenbroetchen

Bakery

Item Rating: 63/100

1 serving (80 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		735.3
% Daily Value*
Total Fat		14.7 g	18%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		29.4 mg	9%
Sodium		588.2 mg	25%
Total Carbohydrates		132.4 g	48%
	Dietary Fiber	5.9 g	21%
	Sugars	44.1 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		4.4 mg	24%
Potassium		441.2 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 132 cal (18.1%)

Protein: 70 cal (9.6%)

Carbs: 529 cal (72.3%)

About Rosinenbroetchen

Rosinenbrötchen, or raisin buns, are a sweet, yeast-leavened bread roll originating from Germany. This traditional baked good is often enjoyed as a breakfast or snack item, showcasing a subtly sweet flavor with the natural tang of raisins. Nutritionally, a typical Rosinenbrötchen contains about 312.5 calories, 7.5g of protein, 56.25g of carbohydrates, 6.25g of fat, and 2.5g of dietary fiber per serving, along with small amounts of calcium (25mg) and iron (1.875mg). While not particularly rich in vitamins like C or D, its carbohydrate content provides quick energy. The inclusion of raisins adds a modest amount of natural sugars and trace minerals for additional nutritional value.

Health Benefits

• Provides an energy boost with its 56.25g of carbohydrates, helping to replenish glycogen stores after physical activity.
• Contains 2.5g of dietary fiber, which aids in digestion and supports gut health.
• Offers 1.875mg of iron, a mineral essential for oxygen transport and reducing fatigue.

Dietary Considerations

Allergens: Contains wheat, gluten, milk, eggs (may vary by recipe)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, vegan diets (unless made without eggs or dairy)

Selection and Storage

Store Rosinenbrötchen in an airtight container at room temperature for up to 2-3 days, or freeze for longer shelf life. Reheat briefly to restore softness if needed.

Common Questions About Rosinenbroetchen Nutrition

Is Rosinenbrötchen high in protein?

Rosinenbrötchen contains 7.5 grams of protein per serving (typically 100g). While it is not a high-protein food compared to options like meat or legumes, it does provide a moderate protein amount for a sweet bread item.

Can I eat Rosinenbrötchen on a keto diet?

Rosinenbrötchen is not suitable for a keto diet due to its high carbohydrate content—56.25 grams per 100g. It also contains 18.75 grams of sugar, which is far above the typical low-carb requirements of a keto plan.

What are the health benefits or concerns of eating Rosinenbrötchen?

Rosinenbrötchen offers quick energy from its high carbohydrate and sugar content, as well as some fiber (2.5g per 100g). However, its high sugar content (18.75g) and moderate sodium (250mg) can be a concern if consumed excessively, especially for those monitoring blood sugar or sodium intake.

What is a recommended serving size for Rosinenbrötchen?

A serving size of Rosinenbrötchen is typically around 100g, which provides 312.5 calories. For a lighter option, you might choose half a serving (50g), which reduces calorie intake to about 156 while still satisfying a sweet craving.

How does Rosinenbrötchen compare to other sweet breads?

Compared to other sweet breads, Rosinenbrötchen often has a similar calorie range but is higher in sugar due to the added raisins (18.75g per 100g). While it provides slightly more fiber (2.5g), it may not have as much protein or lower-carb options as other breads like whole-grain varieties.

Data Sources & Scientific References