1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian chicken
Italian chicken is a flavorful dish often made with chicken breasts or thighs, olive oil, garlic, tomatoes, and a mix of Italian herbs such as basil, oregano, and thyme. Originating from Italy's Mediterranean-inspired cuisine, this dish highlights fresh and wholesome ingredients. Nutritionally, Italian chicken is rich in lean protein, which supports muscle development and repair. Olive oil adds healthy monounsaturated fats, while the herbs and tomatoes contribute antioxidants, vitamins like Vitamin C, and potassium. With minimal use of processed ingredients, Italian chicken is considered a balanced dish suitable for many dietary patterns.
Health Benefits
- High protein content (about 30 grams per serving) helps with muscle repair and maintenance.
- Olive oil is a source of monounsaturated fats, which can improve heart health by reducing LDL cholesterol.
- Tomatoes provide Vitamin C and lycopene, an antioxidant that supports immune health and fights oxidative stress.
Dietary Considerations
Selection and Storage
Store cooked Italian chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure safety.
Common Questions About Italian chicken Nutrition
Is Italian Chicken high in protein?
Yes, Italian Chicken is typically high in protein. A single serving (about 150 grams or 5 ounces) contains approximately 35-40 grams of protein, making it an excellent option for muscle repair and growth. The exact protein content may vary based on the preparation method and additional ingredients.
Can I eat Italian Chicken on a keto diet?
Yes, Italian Chicken can be keto-friendly, provided it's prepared without carb-heavy ingredients like breadcrumbs or pasta. A basic Italian Chicken made with chicken breast, olive oil, herbs, and low-carb vegetables easily fits within keto macros, as it is low in carbohydrates and rich in healthy fats and protein.
What are the health benefits or concerns of eating Italian Chicken?
Italian Chicken is a great source of lean protein, vitamins like B6 and niacin, and minerals such as selenium and phosphorus. However, watch for added sodium and saturated fats if the dish includes cheese or processed sauces. Opting for homemade or less processed versions ensures a more balanced and healthier meal.
What is a recommended portion size for Italian Chicken?
A standard serving size for Italian Chicken is about 4-6 ounces (110-170 grams) of cooked chicken per person. This provides an adequate amount of protein for most adults, while keeping calorie intake reasonable. Pair it with a side of vegetables or a salad for a balanced meal.
How does Italian Chicken compare to other chicken dishes?
Italian Chicken typically stands out due to its flavorful seasoning of herbs, garlic, olive oil, and sometimes tomatoes or cheese. Compared to fried chicken, it is usually healthier if baked or grilled, as it is lower in calories and fat. Opting for a lighter preparation style like grilling or baking can make it a more nutritious choice than many other chicken dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
