Thai chicken

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		110.4 mg	36%
Sodium		946.4 mg	41%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	1.6 g	5%
	Sugars	6.3 g
protein		39.4 g	78%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 170 cal (43.5%)

Protein: 157 cal (40.3%)

Carbs: 63 cal (16.2%)

About Thai chicken

Thai Chicken is a dish that originates from Thailand and showcases the country’s vibrant and flavorful cuisine. Typically prepared using chicken, a variety of fresh vegetables, and aromatic ingredients like lemongrass, ginger, garlic, and chili peppers. It is often stir-fried or grilled and served with rice or noodles. Thai Chicken provides a balanced nutritional profile, offering quality lean protein from the chicken and an array of vitamins (such as Vitamin A and C) and minerals (like potassium) from the vegetables and spices. It is also naturally low in carbohydrates when not paired with rice or noodles, making it suitable for a range of dietary needs.

Health Benefits

• Rich source of high-quality protein from chicken, essential for muscle building and repair.
• Contains Vitamin C from ingredients like chili peppers and lime, supporting immune health and collagen synthesis.
• Provides potassium from vegetables like bell peppers and carrots, aiding in maintaining healthy blood pressure levels.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), fish (if fish sauce is included), peanuts (often used as a garnish)

Suitable for: Gluten-free diets (if soy sauce is tamari), low-carb diets (when not paired with rice or noodles)

Not suitable for: Nut allergies (due to peanuts), vegetarian diets (due to chicken)

Selection and Storage

Thai Chicken should be stored in an airtight container in the refrigerator and consumed within 3-4 days. Reheat thoroughly before eating.

Common Questions About Thai chicken Nutrition

Is Thai chicken high in protein?

Yes, Thai chicken is typically high in protein due to its primary ingredient, chicken breast or thigh. A 4-ounce serving of grilled chicken used in Thai recipes contains about 25-30 grams of protein, making it a great option for muscle repair and overall health.

Can I eat Thai chicken on a keto diet?

Yes, Thai chicken can be keto-friendly if made with low-carb ingredients like coconut milk or peanut sauce and served without rice or sugary sauces. Opt for recipes without added sugar or starchy vegetables to keep the meal compliant with keto macros.

What are the health benefits of eating Thai chicken?

Thai chicken provides high-quality protein essential for muscle maintenance and repair. It often includes ingredients like ginger, garlic, and lemongrass, which may support digestion, reduce inflammation, and boost the immune system. However, watch out for high sodium levels in certain sauces or marinades.

What portion size of Thai chicken is recommended?

A typical recommended serving size for Thai chicken is about 4-6 ounces of chicken, which amounts to roughly 200-300 calories depending on preparation. Pair it with a portion of fresh vegetables to balance your meal and avoid overeating calorie-heavy sauces or sides like white rice.

How does Thai chicken compare to other chicken dishes in nutritional content?

Thai chicken often stands out for its unique flavoring and inclusion of herbs and spices, such as lemongrass and lime leaves, which add micronutrients like vitamin C. Compared to fried chicken dishes, Thai chicken tends to be lower in fat if prepared with grilled or boiled methods, making it a healthier choice overall.

Data Sources & Scientific References