1 serving (30 grams) contains 80 calories, 1.5 grams of protein, 7.5 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roomkaas met bieslook
Roomkaas Met Bieslook, a Dutch culinary favorite, combines rich, creamy cheese spread (roomkaas) with the fresh zest of finely chopped chives (bieslook). This velvety cheese has its roots in the Netherlands, where it is enjoyed as a versatile topping for bread, crackers, or vegetables. Made primarily from dairy, it boasts a smooth texture and subtle tang, complemented by the aromatic flavor of chives. While it provides calcium and a source of protein, its high fat content—both saturated and unsaturated—should be consumed in moderation as part of a balanced diet. This spread is a delicious way to enhance snacks but is best paired with nutrient-rich foods like whole-grain bread, raw veggies, or lean proteins for a healthier meal. Roomkaas Met Bieslook beautifully fuses indulgence with simplicity in true Dutch style, appealing to cheese lovers and food enthusiasts alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
