1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 56.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream cheese with jam
Cream Cheese with Jam is a simple yet indulgent pairing that combines the smooth, rich texture of cream cheese with the sweetness of fruit jam. Widely enjoyed in American and European cuisines, this combination is a versatile addition to breakfast or snack menus, often spread on bagels, toast, or crackers. Cream cheese, made from milk and cream, provides a source of calcium and protein but is also high in fat, particularly saturated fat. Jam, crafted from fruit and sugar, contributes vitamins and antioxidants from the fruit but can contain added sugars depending on the variety. While this blend is a treat for the palate, moderation is key due to its calorie content and potential high sugar levels. Opting for reduced-fat cream cheese or low-sugar jam can make this pairing a lighter choice while still delivering creamy and sweet satisfaction.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
