1 serving (250 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rooh afza
Rooh Afza is a concentrated syrup traditionally used in drinks, desserts, and milkshakes in South Asian, Middle Eastern, and Southeast Asian cuisines. Developed in 1906 in India, it contains a blend of herbs, fruits, flowers, and vegetables. Popular for its refreshing taste, it is often diluted with water or milk to create cooling summer beverages. While its nutritional profile consists largely of carbohydrates and sugar, Rooh Afza also includes natural extracts like rose, kewra, and mint, which contribute to its aromatic flavor. It offers minimal vitamins or minerals but contains traces of botanical compounds believed to promote cooling effects during heat waves. However, due to the high sugar content, it should be consumed in moderation, especially by individuals monitoring their sugar intake.
Health Benefits
- Provides immediate energy due to carbohydrates, primarily from sugar.
- Contains cooling herbs like mint and rose, which may help with hydration and temperature regulation.
- Traces of antioxidants in plant extracts like rose may provide minimal support in reducing oxidative stress.
Dietary Considerations
Selection and Storage
Store Rooh Afza in a cool, dry place and refrigerate after opening to maintain its freshness.
Common Questions About Rooh afza Nutrition
Is Rooh Afza high in protein?
No, Rooh Afza is not high in protein. It contains 0 grams of protein per serving as it is primarily a sugary syrup made from herbs, fruits, and flowers designed as a flavoring agent.
Can I eat Rooh Afza on a keto diet?
Rooh Afza is not suitable for a keto diet as it is high in sugar. A standard tablespoon (about 14 ml) contains approximately 10-12 grams of sugar, which can quickly exceed the daily carbohydrate limit for keto diets.
Are there any health benefits or concerns with consuming Rooh Afza?
Rooh Afza is marketed as a cooling drink and may help with hydration when mixed with water or milk. However, it is very high in sugar and provides minimal nutrients, making excessive consumption a concern for those with diabetes, obesity, or those trying to reduce sugar intake.
What is the recommended serving size for Rooh Afza?
The recommended serving size for Rooh Afza is typically 1-2 tablespoons (14-28 ml) mixed with water, milk, or other beverages. This portion provides flavor without excessive sugar intake, but it’s best to consume it sparingly.
How does Rooh Afza compare to other syrups like rose syrup or fruit concentrates?
Rooh Afza is unique due to its blend of flavors from herbs, fruits, and floral extracts, giving it a more complex taste than plain rose syrups. Compared to fruit concentrates, Rooh Afza is sweeter and less nutrient-rich, as it lacks the fiber and vitamins found in natural fruit concentrates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
