1 serving (240 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kool-aid
Kool-Aid is a powdered drink mix that originated in the United States in the 1920s. It was created by Edwin Perkins and has since become a staple in many households for its colorful and flavorful variations. Traditionally mixed with sugar and water, Kool-Aid is known for its sweet and fruity taste. As a processed beverage mix, it is primarily composed of carbohydrates and artificial flavors. The standard preparation contains added sugar, which increases calories significantly, though the powder itself has a minimal nutritional profile with negligible amounts of protein, fat, fiber, vitamins, and minerals.
Health Benefits
- Provides quick energy due to its carbohydrate content (10g per serving)
- Can be a hydrating option when diluted correctly, though plain water remains superior for hydration
- Offers a treat for children and families, which can encourage occasional shared moments or celebrations
Dietary Considerations
Selection and Storage
Store Kool-Aid powder in a cool, dry place and keep the packet sealed to prevent moisture exposure.
Common Questions About Kool-aid Nutrition
Is Kool-Aid high in protein?
No, Kool-Aid contains 0 grams of protein per serving. It is primarily composed of carbohydrates and does not provide any significant protein content.
Can I drink Kool-Aid on a keto diet?
Kool-Aid is not suitable for a keto diet. Each serving contains 10 grams of carbohydrates, all of which come from sugar, making it too high in carbs for most ketogenic guidelines.
Are there any health concerns with drinking Kool-Aid regularly?
Drinking Kool-Aid regularly may pose health concerns due to its high sugar content, as it contains 10 grams of sugar per serving. Consuming too much added sugar can lead to weight gain, tooth decay, and increased risk of chronic illnesses like diabetes over time.
What is a recommended serving size for Kool-Aid?
A standard serving size of Kool-Aid is typically 8 ounces (1 cup) of prepared beverage, which contains 37.5 calories and 10 grams of sugar. It’s best to consume Kool-Aid in moderation, especially if you’re watching your sugar intake.
How does Kool-Aid compare to other sugary drinks like soda?
Kool-Aid generally has fewer calories and sugar compared to most sodas. For instance, an 8-ounce serving of Kool-Aid contains 37.5 calories and 10 grams of sugar, whereas a similar serving of soda often contains around 100 calories and 25-30 grams of sugar. However, both should be consumed sparingly due to their high sugar content and lack of essential nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
