1 serving (250 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 9.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vimto
Vimto is a concentrated fruit-flavored cordial originally created in England in 1908. Known for its unique blend of blackcurrant, raspberry, and grape juices, it is often used as a base for refreshing soft drinks and can be consumed diluted with water or soda. Popular across the UK and Middle Eastern countries, Vimto is an iconic beverage in both traditional and modern cuisine. Nutritionally, Vimto has around 40 calories per serving (when diluted), primarily from carbohydrates due to its sugar content, and does not provide significant protein, fat, fiber, or essential vitamins and minerals. Its sweet and tart flavor makes it a versatile ingredient for beverages and desserts, though its sugar content should be considered when consumed frequently.
Health Benefits
- Provides quick energy due to its carbohydrate content, making it ideal for short-term energy needs.
- Can encourage hydration when diluted with water, promoting overall fluid balance in the body.
- Its fruit-derived ingredients may contribute antioxidants to a minimal extent, depending on the form of consumption.
Dietary Considerations
Selection and Storage
Store Vimto cordial in a cool, dry place before opening. Once opened, refrigerate and consume within the timeframe indicated on the packaging to maintain its quality and flavor.
Common Questions About Vimto Nutrition
How many calories and sugars are in Vimto?
A standard serving of Vimto (250ml diluted as recommended) contains approximately 40 calories and 9.6 grams of sugar. It has no fat, protein, or fiber, making it primarily a carbohydrate-based beverage.
Is Vimto suitable for a keto diet?
Vimto is not suitable for a strict keto diet due to its high sugar content (9.6 grams per 250ml serving). Keto diets typically require low sugar intake to maintain ketosis.
Are there any health concerns with drinking Vimto?
While Vimto is a refreshing beverage, its high sugar content (9.6 grams per 250ml) can contribute to excessive calorie intake and potential blood sugar spikes if consumed in large quantities. As with any sugary drink, it’s best enjoyed in moderation, especially for individuals managing diabetes or weight.
What is the recommended serving size for Vimto?
The recommended serving size is 250ml diluted as per the instructions on the label. This helps balance flavor while keeping calorie and sugar intake manageable.
How does Vimto compare to other fruit cordials?
Vimto is higher in sugar compared to sugar-free cordials but can be more flavorful due to its blend of fruits, herbs, and spices. If you're looking to limit sugar, consider a sugar-free version of Vimto or other low-calorie cordial options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
