1 serving (56 grams) contains 200 calories, 7.0 grams of protein, 1.0 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 168 g | 61% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 240.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ronzoni orzo
Ronzoni Orzo is a versatile, rice-shaped pasta that hails from Italian cuisine, offering a delightful addition to soups, salads, or side dishes. Made primarily from enriched durum wheat semolina, it delivers a good source of energy and contains essential nutrients like iron, thiamin, and niacin. While Ronzoni Orzo is low in fat, it is not a significant source of fiber or protein, which may be a consideration for those seeking a more nutrient-dense option. Its mild flavor and smooth texture make it an adaptable ingredient in Mediterranean-inspired meals or heartier dishes. Though orzo is a refined grain, it can fit into a balanced diet when paired with vegetables, lean proteins, and healthy fats. With its quick cooking time and crowd-pleasing shape, Ronzoni Orzo is a staple for anyone looking to incorporate the comforting flavors of pasta into their meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
