1 serving (56 grams) contains 190 calories, 10.0 grams of protein, 1.5 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
760 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 152.0 g | 55% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 720.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barilla protein
Barilla Protein+ is a high-protein pasta product made primarily from durum wheat, legumes, and other protein-rich ingredients. Originating from Italy, pasta is a staple in Mediterranean cuisine due to its versatility and compatibility with a wide variety of sauces and vegetables. Barilla Protein+ is enriched with plant-based protein and provides around 10g of protein per serving, making it a more nutrient-dense option compared to traditional pasta. It also contains dietary fiber, essential for digestion, and carbohydrates that provide sustained energy. Ideal for vegetarians seeking alternative protein sources, this product is nourishing while maintaining the classic taste and texture of traditional pasta.
Health Benefits
- Provides 10g of protein per serving, supporting muscle repair and growth.
- Contains approximately 5g of dietary fiber per serving, which aids in digestion and promotes gut health.
- Offers complex carbohydrates that provide long-lasting energy and support active lifestyles.
Dietary Considerations
Selection and Storage
Store Barilla Protein+ in a cool, dry place in its original packaging. Cook according to package instructions for optimal texture.
Common Questions About Barilla protein Nutrition
How much protein is in Barilla Protein pasta?
Barilla Protein pasta contains 10 grams of protein per 56-gram serving (approximately 2 ounces dry). This is higher than traditional pasta, which typically has around 7 grams of protein per serving.
Is Barilla Protein pasta suitable for a vegan or vegetarian diet?
Yes, Barilla Protein pasta is suitable for vegetarians as it does not contain meat or animal-derived products. However, it is not vegan because it includes ingredients like egg whites.
Are there health benefits to eating Barilla Protein pasta?
Barilla Protein pasta offers a higher protein content compared to standard pasta, which can help with satiety and muscle repair. It is also a good source of fiber, with 5 grams per serving, which supports digestive health.
What is the recommended serving size for Barilla Protein pasta?
The recommended serving size for Barilla Protein pasta is 56 grams dry (approximately 2 ounces), which yields 190 calories when cooked. Adjust portion sizes based on your dietary needs and activity level.
How does Barilla Protein pasta compare to whole wheat pasta?
Barilla Protein pasta has a similar calorie count to whole wheat pasta but offers higher protein (10g vs. 7g) and fiber content (5g vs. 4g). Its taste and texture are closer to traditional semolina pasta, making it a versatile choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
