1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romanian sarmale
Sarmale, a beloved Romanian dish, features cabbage leaves stuffed with a savory mixture of minced meat, rice, and spices. Traditionally made with pork or a combination of pork and beef, the filling is seasoned with onion, herbs like dill or thyme, and sometimes smoked bacon for added flavor. The rolls are slow-cooked in a tomato-based sauce, sometimes enriched with sauerkraut, offering a tangy and comforting taste. Originating from Eastern European and Balkan cuisine, sarmale is a staple at festive meals and family gatherings. Nutritionally, sarmale is rich in protein from the meat, fiber from cabbage, and essential vitamins. However, its sodium content can be high due to the sauerkraut and seasoning. To make it healthier, lean meats and reduced-sodium ingredients can be used. Enjoyed in moderation, sarmale provides a hearty and satisfying meal steeped in rich cultural tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
