Nutrition Facts for Sarmale
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Sarmale

Image of Sarmale
Nutriscore Rating: 70/100

Sarmale, the heartwarming star of Eastern European cuisine, is a traditional dish of tender cabbage rolls stuffed with a savory blend of ground pork, beef, and aromatic spices. Infused with the earthy flavors of dill, thyme, and paprika, these rolls are simmered to perfection in a rich, tangy tomato sauce, with optional layers of smoked bacon for a touch of smokiness. Whether you choose pickled or blanched fresh cabbage, the result is a comforting and flavor-packed meal perfect for sharing. Ideal for festive gatherings or cozy dinners, sarmale is best served warm, topped with creamy sour cream and a sprinkle of fresh dill, alongside crusty bread or polenta. This classic recipe is a true celebration of heritage and flavor, delivering an impressive dish that's sure to wow any table.

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Recipe Information

⏱️
Prep Time
45 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
45 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 1 head Cabbage (whole, pickled or fresh)
  • 500 grams Ground pork
  • 500 grams Ground beef
  • 100 grams Long-grain rice
  • 1 large Onion (finely chopped)
  • 3 cloves Garlic (minced)
  • 1 large Egg
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Dill (fresh, chopped)
  • 1 teaspoon Thyme (dried)
  • 1 teaspoon Paprika
  • 3 tablespoons Tomato paste
  • 400 grams Canned diced tomatoes
  • 100 grams Smoked bacon (optional, sliced)
  • 500 milliliters Water or stock
  • 2 tablespoons Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

If using fresh cabbage, bring a large pot of water to boil. Core the cabbage and blanch the leaves for 3-4 minutes until softened. Remove leaves carefully and trim the thick vein at the base of each leaf without cutting through.

2

If using pickled cabbage, rinse the leaves in cold water if they are too salty or sour, then drain thoroughly.

3

In a large bowl, combine the ground pork, ground beef, rice, onion, garlic, egg, salt, pepper, dill, thyme, and paprika. Mix well to create the filling.

4

Lay a cabbage leaf flat on a working surface. Place 1-2 tablespoons of filling at the base of the leaf. Fold the edges over the filling, then roll tightly into a small cylinder. Repeat with the remaining leaves and filling.

5

In a large pot or Dutch oven, layer some leftover cabbage leaves (or small broken pieces) at the bottom to prevent sticking. Optionally, lay strips of smoked bacon for extra flavor.

6

Arrange the stuffed cabbage rolls in the pot, seam side down, in tight layers.

7

In a bowl, mix the tomato paste, canned diced tomatoes, and water or stock. Pour this mixture over the cabbage rolls, ensuring they are fully submerged. Add more water or stock if needed.

8

Cover the pot and bring it to a gentle simmer over medium heat. Reduce the heat to low and cook for about 2-2.5 hours. Check occasionally to ensure there is enough liquid, adding a bit more water as needed.

9

Serve the sarmale warm, topped with sour cream and additional fresh dill if desired. They pair wonderfully with crusty bread or polenta.

⚑
Cooking Tip: Take your time with each step for the best results!
491
cal
28.5g
protein
15.3g
carbs
35.2g
fat

Nutrition Facts

1 serving (413.7g)
Calories
491
% Daily Value*
Total Fat 35.2 g 45%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 2.5 g
Cholesterol 117 mg 39%
Sodium 834 mg 36%
Total Carbohydrate 15.3 g 6%
Dietary Fiber 4.6 g 16%
Total Sugars 6.6 g
Protein 28.5 g 57%
Vitamin D 0.2 mcg 1%
Calcium 103 mg 8%
Iron 3.3 mg 18%
Potassium 730 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.5%%
23.3%%
64.2%%
Fat: 2537 cal (64.2%%)
Protein: 919 cal (23.3%%)
Carbs: 495 cal (12.5%%)