Nutrition Facts for Sarmale

Sarmale

Image of Sarmale
Nutriscore Rating: 73/100

Sarmale, the heartwarming star of Eastern European cuisine, is a traditional dish of tender cabbage rolls stuffed with a savory blend of ground pork, beef, and aromatic spices. Infused with the earthy flavors of dill, thyme, and paprika, these rolls are simmered to perfection in a rich, tangy tomato sauce, with optional layers of smoked bacon for a touch of smokiness. Whether you choose pickled or blanched fresh cabbage, the result is a comforting and flavor-packed meal perfect for sharing. Ideal for festive gatherings or cozy dinners, sarmale is best served warm, topped with creamy sour cream and a sprinkle of fresh dill, alongside crusty bread or polenta. This classic recipe is a true celebration of heritage and flavor, delivering an impressive dish that's sure to wow any table.

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
2 hr 30 min
🕐
Total Time
3 hr 15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 head Cabbage (whole, pickled or fresh)
  • 500 grams Ground pork
  • 500 grams Ground beef
  • 100 grams Long-grain rice
  • 1 large Onion (finely chopped)
  • 3 cloves Garlic (minced)
  • 1 large Egg
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Dill (fresh, chopped)
  • 1 teaspoon Thyme (dried)
  • 1 teaspoon Paprika
  • 3 tablespoons Tomato paste
  • 400 grams Canned diced tomatoes
  • 100 grams Smoked bacon (optional, sliced)
  • 500 milliliters Water or stock
  • 2 tablespoons Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

If using fresh cabbage, bring a large pot of water to boil. Core the cabbage and blanch the leaves for 3-4 minutes until softened. Remove leaves carefully and trim the thick vein at the base of each leaf without cutting through.

2

If using pickled cabbage, rinse the leaves in cold water if they are too salty or sour, then drain thoroughly.

3

In a large bowl, combine the ground pork, ground beef, rice, onion, garlic, egg, salt, pepper, dill, thyme, and paprika. Mix well to create the filling.

4

Lay a cabbage leaf flat on a working surface. Place 1-2 tablespoons of filling at the base of the leaf. Fold the edges over the filling, then roll tightly into a small cylinder. Repeat with the remaining leaves and filling.

5

In a large pot or Dutch oven, layer some leftover cabbage leaves (or small broken pieces) at the bottom to prevent sticking. Optionally, lay strips of smoked bacon for extra flavor.

6

Arrange the stuffed cabbage rolls in the pot, seam side down, in tight layers.

7

In a bowl, mix the tomato paste, canned diced tomatoes, and water or stock. Pour this mixture over the cabbage rolls, ensuring they are fully submerged. Add more water or stock if needed.

8

Cover the pot and bring it to a gentle simmer over medium heat. Reduce the heat to low and cook for about 2-2.5 hours. Check occasionally to ensure there is enough liquid, adding a bit more water as needed.

9

Serve the sarmale warm, topped with sour cream and additional fresh dill if desired. They pair wonderfully with crusty bread or polenta.

Cooking Tip: Take your time with each step for the best results!
4012
cal
271.4g
protein
129.3g
carbs
274.0g
fat

Nutrition Facts

1 serving (3420.0g)
Calories
4012
% Daily Value*
Total Fat 274.0 g 351%
Saturated Fat 94.5 g 472%
Polyunsaturated Fat 22.2 g
Cholesterol 1063 mg 354%
Sodium 7638 mg 332%
Total Carbohydrate 129.3 g 47%
Dietary Fiber 39.2 g 140%
Total Sugars 56.7 g
Protein 271.4 g 543%
Vitamin D 1.3 mcg 7%
Calcium 821 mg 63%
Iron 25.7 mg 143%
Potassium 5073 mg 108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.7%%
26.7%%
60.6%%
Fat: 2466 cal (60.6%%)
Protein: 1085 cal (26.7%%)
Carbs: 517 cal (12.7%%)