Nutrition Facts for Romanian sarmale cabbage rolls

Romanian Sarmale Cabbage Rolls

Image of Romanian Sarmale Cabbage Rolls
Nutriscore Rating: 75/100

Experience the exquisite flavors of Romanian Sarmale Cabbage Rolls, a cherished comfort food that showcases the heartwarming essence of Eastern European cuisine. These tender cabbage leaves are stuffed with a savory blend of pork and beef mince, aromatic herbs like dill and parsley, and perfectly seasoned rice for a richly textured filling. Slowly simmered in a tangy tomato sauce infused with bay leaves and a touch of paprika, these rolls become irresistibly flavorful and melt-in-your-mouth tender. Ideal for family gatherings or special occasions, this traditional recipe pairs beautifully with sour cream and crusty bread to complete the authentic experience. Accessible ingredients, straightforward preparation, and deep, hearty flavors make Romanian Sarmale a must-try dish for lovers of global cuisine and comfort food classics.

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 head large cabbage
  • 500 g pork mince
  • 300 g beef mince
  • 100 g white rice
  • 1 medium onion
  • 1 medium carrot
  • 2 tbsp dill
  • 2 tbsp parsley
  • 1 tsp paprika
  • 2 tsp salt
  • 1 tsp black pepper
  • 2 tbsp vegetable oil
  • 3 tbsp tomato paste
  • 500 ml tomato sauce
  • 2 leaves bay leaves
  • 500 ml water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Carefully remove the outer leaves from the cabbage. If the leaves are tough, blanch them in boiling water for 2-3 minutes until pliable, then set them aside to cool.

2

Finely chop the onion and carrot. In a skillet, heat 1 tablespoon of vegetable oil over medium heat and sauté the onion and carrot until softened. Allow to cool slightly.

3

In a large bowl, mix the pork mince, beef mince, cooked onion and carrot, rice, dill, parsley, paprika, salt, and black pepper. Mix well to combine evenly.

4

Trim the thick stem from the center of each cabbage leaf to make them easier to roll. Place a small amount of the meat mixture (about 2 tablespoons) onto each leaf. Fold the sides in and roll tightly to form a cylindrical shape. Repeat with the remaining meat and leaves.

5

In a deep pot, drizzle 1 tablespoon of vegetable oil and add a thin layer of shredded cabbage (optional) on the bottom to prevent sticking.

6

Arrange the cabbage rolls in the pot in tight layers, adding the bay leaves between layers.

7

In a bowl, combine the tomato paste, tomato sauce, and water. Pour the mixture over the cabbage rolls until they are fully submerged. If needed, add additional water.

8

Place the pot on the stove and bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover with a lid, and simmer gently for 1.5 to 2 hours.

9

Check occasionally to ensure there is enough liquid, adding water if necessary.

10

Once cooked, serve the Sarmale hot with sour cream or crusty bread on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
2654
cal
171.8g
protein
136.5g
carbs
154.3g
fat

Nutrition Facts

1 serving (3227.0g)
Calories
2654
% Daily Value*
Total Fat 154.3 g 198%
Saturated Fat 48.3 g 242%
Polyunsaturated Fat 16.8 g
Cholesterol 555 mg 185%
Sodium 6083 mg 264%
Total Carbohydrate 136.5 g 50%
Dietary Fiber 32.3 g 115%
Total Sugars 55.7 g
Protein 171.8 g 344%
Vitamin D 0.0 mcg 0%
Calcium 718 mg 55%
Iron 21.9 mg 122%
Potassium 3943 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
26.2%%
53.0%%
Fat: 1388 cal (53.0%%)
Protein: 687 cal (26.2%%)
Carbs: 546 cal (20.8%%)