Nutrition Facts for Romanian sarmale cabbage rolls
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Romanian Sarmale Cabbage Rolls

Image of Romanian Sarmale Cabbage Rolls
Nutriscore Rating: 73/100

Experience the exquisite flavors of Romanian Sarmale Cabbage Rolls, a cherished comfort food that showcases the heartwarming essence of Eastern European cuisine. These tender cabbage leaves are stuffed with a savory blend of pork and beef mince, aromatic herbs like dill and parsley, and perfectly seasoned rice for a richly textured filling. Slowly simmered in a tangy tomato sauce infused with bay leaves and a touch of paprika, these rolls become irresistibly flavorful and melt-in-your-mouth tender. Ideal for family gatherings or special occasions, this traditional recipe pairs beautifully with sour cream and crusty bread to complete the authentic experience. Accessible ingredients, straightforward preparation, and deep, hearty flavors make Romanian Sarmale a must-try dish for lovers of global cuisine and comfort food classics.

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
N/A
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 head large cabbage
  • 500 g pork mince
  • 300 g beef mince
  • 100 g white rice
  • 1 medium onion
  • 1 medium carrot
  • 2 tbsp dill
  • 2 tbsp parsley
  • 1 tsp paprika
  • 2 tsp salt
  • 1 tsp black pepper
  • 2 tbsp vegetable oil
  • 3 tbsp tomato paste
  • 500 ml tomato sauce
  • 2 leaves bay leaves
  • 500 ml water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Carefully remove the outer leaves from the cabbage. If the leaves are tough, blanch them in boiling water for 2-3 minutes until pliable, then set them aside to cool.

2

Finely chop the onion and carrot. In a skillet, heat 1 tablespoon of vegetable oil over medium heat and sauté the onion and carrot until softened. Allow to cool slightly.

3

In a large bowl, mix the pork mince, beef mince, cooked onion and carrot, rice, dill, parsley, paprika, salt, and black pepper. Mix well to combine evenly.

4

Trim the thick stem from the center of each cabbage leaf to make them easier to roll. Place a small amount of the meat mixture (about 2 tablespoons) onto each leaf. Fold the sides in and roll tightly to form a cylindrical shape. Repeat with the remaining meat and leaves.

5

In a deep pot, drizzle 1 tablespoon of vegetable oil and add a thin layer of shredded cabbage (optional) on the bottom to prevent sticking.

6

Arrange the cabbage rolls in the pot in tight layers, adding the bay leaves between layers.

7

In a bowl, combine the tomato paste, tomato sauce, and water. Pour the mixture over the cabbage rolls until they are fully submerged. If needed, add additional water.

8

Place the pot on the stove and bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover with a lid, and simmer gently for 1.5 to 2 hours.

9

Check occasionally to ensure there is enough liquid, adding water if necessary.

10

Once cooked, serve the Sarmale hot with sour cream or crusty bread on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
2748
cal
183.6g
protein
178.5g
carbs
149.8g
fat

Nutrition Facts

1 serving (3615.1g)
Calories
2748
% Daily Value*
Total Fat 149.8 g 192%
Saturated Fat 49.6 g 248%
Polyunsaturated Fat 16.8 g
Cholesterol 545 mg 182%
Sodium 7186 mg 312%
Total Carbohydrate 178.5 g 65%
Dietary Fiber 44.0 g 157%
Total Sugars 82.3 g
Protein 183.6 g 367%
Vitamin D 0.0 mcg 0%
Calcium 943 mg 73%
Iron 26.1 mg 145%
Potassium 5870 mg 125%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.5%%
26.3%%
48.2%%
Fat: 1348 cal (48.2%%)
Protein: 734 cal (26.3%%)
Carbs: 714 cal (25.5%%)