1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
4.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 0.9 g | 0% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.6 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 33.1 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romaine heart lettuce
Romaine Heart Lettuce, a staple in Mediterranean-inspired dishes, is celebrated for its crisp texture and mild flavor. Originating from the ancient Mediterranean region, this variety of lettuce is the central leafy part of romaine, prized for its tender yet crunchy leaves. Nutrition-wise, it’s a powerhouse of essential vitamins and minerals, including vitamin K for bone health, vitamin A for eye support, and potassium for heart function. Packed with fiber, it promotes digestion while being low in calories, making it a popular choice for weight-conscious eaters. Romaine hearts are also rich in antioxidants, which help combat free radicals. Whether tossed in salads, layered in wraps, or grilled for a smoky twist, its versatility complements numerous cuisines. While generally healthy, ensure it’s washed properly to avoid contamination issues sometimes associated with leafy greens. Enjoy the refreshing crunch as part of a balanced and nutritious diet!
