1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romain crunch mix
Romain Crunch Mix is a vibrant, nutrient-packed blend perfect for snacking or meals. This mix combines crisp romaine lettuce, roasted chickpeas, sunflower seeds, shredded carrots, and a light drizzle of lemon-tahini dressing, offering a balance of crunch, flavor, and wholesomeness. Inspired by Mediterranean cuisine, it delivers a fresh, invigorating taste while being rich in fiber, protein, and healthy fats. The chickpeas provide plant-based protein, while the sunflower seeds are an excellent source of magnesium and vitamin E. Carrots add natural sweetness and antioxidants, and the lemon-tahini dressing ties it all together with a creamy zest. Low in saturated fat and free from artificial additives, Romain Crunch Mix is a heart-healthy choice, though the dressing can be moderately high in calories for those monitoring intake. Enjoy it as a nutritious side or a light, satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
