Nutrition Facts for Granola crunch mix
Blog Research API Download App

Granola Crunch Mix

Image of Granola Crunch Mix
Nutriscore Rating: 56/100

Elevate your snack game with this irresistible Granola Crunch Mix, a perfect balance of wholesome ingredients and bold flavors. Packed with toasted rolled oats, crunchy almonds, pecans, and a mix of pumpkin and sunflower seeds, this homemade granola is lightly sweetened with honey and infused with hints of cinnamon and vanilla. A touch of shredded coconut adds natural sweetness and texture, while dried cranberries (or raisins) provide a pop of chewy tartness. Optional dark chocolate chips make for a decadent twist. Baked to golden perfection and ready in just under 30 minutes, this versatile mix is ideal as a grab-and-go snack, a crunchy yogurt topper, or even a milk-drenched cereal. Whether you're meal prepping or looking for a healthy treat, this Granola Crunch Mix is a must-try recipe for snack enthusiasts!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 cups rolled oats
  • 1 cup raw almonds, chopped
  • 1 cup pecans, chopped
  • 1 cup pumpkin seeds
  • 0.5 cup sunflower seeds
  • 0.5 cup unsweetened shredded coconut
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 0.5 cup honey
  • 0.25 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1 cup dried cranberries or raisins
  • 0.5 cup dark chocolate chips (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 325°F (163°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the rolled oats, chopped almonds, chopped pecans, pumpkin seeds, sunflower seeds, shredded coconut, ground cinnamon, and salt. Mix well.

3

In a smaller bowl, whisk together the honey, melted coconut oil, and vanilla extract until fully combined.

4

Pour the wet mixture over the dry ingredients and stir thoroughly to ensure everything is evenly coated.

5

Spread the granola mixture onto the prepared baking sheet, pressing down lightly to make an even layer.

6

Bake for 20-25 minutes, stirring halfway through to ensure even toasting. The granola should turn golden brown and smell fragrant.

7

Remove the baking sheet from the oven and allow the granola to cool completely. It will crisp up as it cools.

8

Once cooled, stir in the dried cranberries (or raisins) and optional dark chocolate chips.

9

Store the Granola Crunch Mix in an airtight container at room temperature for up to two weeks. Enjoy as a snack, a yogurt topping, or with milk as a cereal!

Cooking Tip: Take your time with each step for the best results!
473
cal
11.4g
protein
44.1g
carbs
31.5g
fat

Nutrition Facts

1 serving (96.2g)
Calories
473
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 4.3 g
Cholesterol 0 mg 0%
Sodium 89 mg 4%
Total Carbohydrate 44.1 g 16%
Dietary Fiber 7.1 g 25%
Total Sugars 22.2 g
Protein 11.4 g 23%
Vitamin D 0.0 mcg 0%
Calcium 65 mg 5%
Iron 3.5 mg 19%
Potassium 459 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
9.0%%
56.1%%
Fat: 3402 cal (56.1%%)
Protein: 543 cal (9.0%%)
Carbs: 2116 cal (34.9%%)