1 serving (62 grams) contains 11 calories, 0.3 grams of protein, 0.1 grams of fat, and 2.4 grams of carbohydrates.
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Nutrition Information
Calories |
42.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.1 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 569.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roma tomatoe
Roma tomatoes, also known as plum tomatoes, are oval-shaped tomatoes commonly used in Italian, Mediterranean, and Mexican cuisines due to their low moisture content and rich flavor. They originated in South America and were later cultivated worldwide. These tomatoes are a low-calorie food, typically containing around 37 calories per cup (about 180 grams), and are rich in vitamins A, C, and K, along with potassium. Roma tomatoes also provide fiber, which aids digestive health, and are composed of about 95% water, making them a hydrating food. Their versatility makes them a staple in sauces, soups, and salads.
Health Benefits
- Rich in vitamin C, which supports immune health and aids collagen production.
- Contains lycopene, an antioxidant linked to reduced risk of certain cancers and improved heart health.
- Good source of potassium, which helps regulate blood pressure and supports muscle function.
- Low in calories and high in fiber, promoting weight management and healthy digestion.
- Provides vitamin K, essential for blood clotting and bone health.
Dietary Considerations
Selection and Storage
Store Roma tomatoes at room temperature away from direct sunlight to preserve flavor. Once ripe, they can be refrigerated for a few days to extend freshness. Allow refrigerated tomatoes to return to room temperature before consuming for optimal taste.
Common Questions About Roma tomatoe Nutrition
Are Roma tomatoes high in protein or calories?
Roma tomatoes are low in protein and calories, making them a great option for weight management. A medium Roma tomato (approximately 62g) contains around 0.3g of protein and only 11 calories. They are also low in fat and provide essential nutrients like vitamin C and potassium.
Can I eat Roma tomatoes on a keto diet?
Yes, you can eat Roma tomatoes on a keto diet in moderation. A medium Roma tomato has approximately 2g of net carbs, which fits well within the daily carb limits of a standard ketogenic diet. However, be mindful of portion sizes to avoid exceeding your carb allowance.
What are the main health benefits of eating Roma tomatoes?
Roma tomatoes are rich in antioxidants, such as lycopene, which helps reduce the risk of chronic diseases like heart disease and certain cancers. They are also an excellent source of vitamin C and potassium, supporting immune health and maintaining proper blood pressure levels.
What is the recommended serving size for Roma tomatoes?
A typical serving size for Roma tomatoes is 1 medium tomato, about 62g. This serving provides a low-calorie, nutrient-dense addition to your meals, offering vitamins and minerals without significantly impacting your calorie or carb intake.
How do Roma tomatoes compare to other types of tomatoes?
Roma tomatoes are firmer and less watery than other varieties, such as beefsteak or cherry tomatoes, making them ideal for cooking, sauces, and canning. They also tend to have a slightly sweeter and milder flavor compared to other tomatoes and contain fewer seeds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
