1 serving (40 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 294.1 mg | 12% | |
| Total Carbohydrates | 176.5 g | 64% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 147.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rolo candy
Rolo candy is a well-known caramel-filled chocolate treat invented by Mackintosh's in the United Kingdom in 1937 and now widely produced by Nestlé (outside the U.S.) and Hershey's (in the U.S.). It is a popular confectionery across Western cuisines often enjoyed as a snack or dessert addition. Nutritionally, Rolos are calorie-dense, with approximately 150 calories per snack-sized serving (30g), and predominantly consist of carbohydrates (about 70% of total calories), sugars, and fats, while providing limited protein. They are not a significant source of vitamins or minerals, aside from trace amounts of calcium and iron from the chocolate. Due to their high sugar and fat content, they’re best consumed in moderation as an occasional treat rather than a dietary staple.
Health Benefits
- Provides quick energy from carbohydrates, including sugars, which can support short-term physical activity.
- Contains trace calcium (2% DV per 30g serving) that contributes minimally to bone health.
- Provides emotional satisfaction through the release of dopamine, which is often associated with enjoying sweets.
Dietary Considerations
Selection and Storage
Rolo candies should be stored in a cool, dry place, ideally below 25°C (77°F) to prevent melting and maintain the integrity of the chocolate.
Common Questions About Rolo candy Nutrition
Is Rolo candy high in protein?
Rolo candy is not high in protein; a single serving of 7 pieces (30g) contains 1 gram of protein. This candy is primarily made of sugar, corn syrup, and milk chocolate, making it a low-protein, high-sugar treat.
Can I eat Rolo candy on a keto diet?
Rolo candy is not compatible with a keto diet. A 30g serving contains 21 grams of carbohydrates, most of which come from sugar. This high sugar content takes it far outside the daily carb allowance for ketogenic diets.
Are there any health concerns with eating Rolo candy?
Rolo candy is high in sugar, with 21 grams per 30g serving, which can contribute to weight gain, blood sugar spikes, and tooth decay. It also contains some saturated fat (4g per serving), so it's best consumed in moderation as an occasional treat.
What is the recommended portion size for Rolo candy?
The recommended portion size for Rolo candy is 7 pieces (30g), which contains 150 calories. For those monitoring their calorie or sugar intake, it's important to stick to this serving size to avoid overindulgence.
How does Rolo candy compare to other chocolate candies?
Rolo candy is similar to other milk chocolate candies with caramel filling, like Milk Duds or Caramello bars, in terms of sugar and calorie content. However, it stands out for its distinctive soft caramel center and individual portioned pieces, which may help with portion control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
