Roll bread

Bakery

Item Rating: 68/100

1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		666.7
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1095.2 mg	47%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	9.5 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		7.1 mg	39%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 85 cal (13.4%)

Protein: 76 cal (11.9%)

Carbs: 476 cal (74.7%)

About Roll bread

Roll bread is a type of small, individually-shaped bread that originates from European cuisines and is commonly served as a side dish or snack. Typically made from flour, yeast, water, and salt, roll bread is a versatile food that can be adapted with varying flavors like seeds or herbs. Nutritionally, it is primarily a source of carbohydrates, providing quick energy. It may also contribute small amounts of protein and dietary fiber depending on the type of flour used (e.g., whole wheat flour) or additional ingredients. However, roll bread tends to be low in fats and vitamins unless enriched with specific ingredients such as fortified flour.

Health Benefits

• Provides a quick energy source due to its carbohydrate content, aiding physical activity and mental concentration.
• May support digestive health if made with whole grain flour, which contains dietary fiber.
• Can contribute to protein intake, particularly when made with high-protein flours like spelt or enriched with seeds.

Dietary Considerations

Allergens: Contains gluten, wheat

Suitable for: Vegetarian, lacto-vegetarian

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store roll bread in an airtight container at room temperature for up to 2-3 days. For longer storage, freeze in a sealed bag for up to 3 months.

Common Questions About Roll bread Nutrition

How many calories and protein does a roll of bread typically contain?

A standard roll of bread (about 50 grams) contains approximately 140-160 calories and 5-6 grams of protein. However, nutritional content varies based on the ingredients and type of flour used.

Can I eat roll bread on a keto diet?

Traditional roll bread is not suitable for a keto diet as it is typically high in carbohydrates, with around 25-30 grams of carbs per roll. However, keto-friendly versions made with almond or coconut flour are available.

Is roll bread healthy to eat regularly?

Roll bread can be part of a healthy diet when consumed in moderation, especially whole-grain varieties that are higher in fiber and nutrients. However, processed white roll bread lacks fiber and essential nutrients, making it less beneficial for health.

What is the recommended serving size for roll bread?

A typical serving size for roll bread is one roll (50-60 grams), which fits well into a balanced diet. Pair it with protein and vegetables to create a more nutritious meal.

How does roll bread compare to sliced bread in terms of nutrition?

Roll bread and sliced bread often have similar calorie and nutritional content per weight. However, rolls may have extra crust, which provides more texture and slightly higher calorie density. Opt for whole-grain versions of both for added health benefits.

Data Sources & Scientific References