1 serving (150 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 17.4 g | 6% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 12.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rode kool in blik
Rode Kool In Blik, or canned red cabbage, is a convenient and flavorful vegetable option commonly used in Dutch and European cuisine. Made from shredded red cabbage preserved with vinegar, sugar, and spices, it often features a soft texture and sweet-tangy taste. Typically served as a side dish alongside hearty meat or potato-based meals, it complements a variety of savory dishes. Nutritionally, red cabbage is rich in fiber, vitamins C and K, and antioxidants, which support digestion, immunity, and overall health. However, the canned version may include added sugars and sodium, which could be less desirable for low-sugar or low-salt diets. Rode Kool In Blik offers a quick and easy way to enjoy the health benefits of red cabbage with the convenience of long shelf life, making it a popular item in many kitchens.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
