1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 2.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted yukon potatoes
Roasted Yukon potatoes are a versatile side dish featuring Yukon Gold potatoes, known for their creamy texture and golden skin. Originating from Canada in the 1960s, Yukon Gold potatoes combine the best qualities of starchy and waxy potatoes, making them ideal for roasting. Nutritionally, these potatoes are a good source of carbohydrates, dietary fiber, and essential micronutrients. One medium Yukon Gold potato (150g) provides approximately 110 calories, 26 grams of carbohydrates, 3 grams of fiber, and small amounts of protein. Additionally, they contain valuable vitamins and minerals, including vitamin C, potassium, and vitamin B6, which support bodily function. Roasting enhances their natural sweetness and creates a crispy exterior while maintaining a soft interior, making them a delicious addition to many cuisines worldwide.
Health Benefits
- Rich in potassium (620 mg per medium potato), which supports healthy blood pressure and muscle function.
- Contains vitamin C (27% of the Daily Value) to boost the immune system and act as an antioxidant.
- Provides vitamin B6, important for neurotransmitter synthesis and energy metabolism.
- Good source of dietary fiber (3g per medium potato) promoting digestive health and satiety.
- Low in fat and naturally cholesterol-free, supporting heart health.
Dietary Considerations
Selection and Storage
Store Yukon Gold potatoes in a cool, dark, and dry place to prevent sprouting. Avoid refrigeration, as it can alter their texture and flavor. Before roasting, wash them thoroughly to remove dirt and debris.
Common Questions About Roasted yukon potatoes Nutrition
What is the nutritional content of roasted Yukon potatoes?
A 100-gram serving of roasted Yukon potatoes provides approximately 85-100 calories, 2 grams of protein, 20 grams of carbohydrates, and 2 grams of fiber. They also contain Vitamin C, Vitamin B6, and potassium, making them a nutrient-dense choice.
Can I eat roasted Yukon potatoes on a keto diet?
Roasted Yukon potatoes are not suitable for a strict keto diet, as they are high in carbohydrates with about 20 grams per 100 grams. Keto diets typically limit daily carbohydrate intake to 20-50 grams, making potatoes too carb-heavy for this plan.
What are the health benefits of roasted Yukon potatoes?
Roasted Yukon potatoes are a good source of complex carbohydrates, which provide long-lasting energy. They are rich in potassium, which supports heart health and muscle function, and Vitamin C, which boosts immunity and skin health. However, moderation is advised due to their carbohydrate content.
What is a recommended serving size for roasted Yukon potatoes?
A standard serving size is about 150 grams, or a medium-sized potato. This provides around 130-150 calories and is a reasonable portion for most balanced meals. Pair with lean protein and vegetables for a well-rounded dish.
How do roasted Yukon potatoes compare to sweet potatoes?
Roasted Yukon potatoes and sweet potatoes have similar calorie counts, but sweet potatoes offer slightly more fiber (3 grams vs. 2 grams per 100 grams) and higher Vitamin A content. Yukon potatoes, however, have a creamier texture and are slightly lower in sugar, making them less sweet and more versatile in savory dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
