1 serving (100 grams) contains 90 calories, 2.0 grams of protein, 0.1 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1131.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted sweet potato slices
Roasted sweet potato slices are a simple yet nutritious dish that showcases the sweet and hearty flavor of sweet potatoes, a root vegetable native to Central and South America. Commonly used in cuisines worldwide, particularly in African, Asian, and Southern American cooking, sweet potatoes provide a naturally sweet and creamy texture when roasted. They are an excellent source of dietary fiber, complex carbohydrates, and essential vitamins such as vitamin A (in the form of beta-carotene), vitamin C, manganese, and potassium. Typically low in fat and cholesterol-free, roasted sweet potato slices are both delicious and nourishing, making them a popular side dish or snack.
Health Benefits
- Rich in beta-carotene (vitamin A), which supports eye health and immune function.
- High in dietary fiber, which promotes digestive health and helps maintain steady blood sugar levels.
- Contains potassium, an essential mineral that supports heart health and helps maintain proper muscle and nerve function.
Dietary Considerations
Selection and Storage
Store whole, unpeeled sweet potatoes in a cool, dark, and dry place for up to 2 weeks. Store roasted slices in an airtight container in the refrigerator for up to 4 days. Reheat in the oven to retain crispiness.
Common Questions About Roasted sweet potato slices Nutrition
Are roasted sweet potato slices high in calories and nutrients?
A 100-gram serving of roasted sweet potato slices contains approximately 90 calories, 2 grams of protein, 20 grams of carbohydrates, and 3 grams of fiber. They are also rich in vitamins like vitamin A (in the form of beta-carotene) and vitamin C, as well as potassium and manganese.
Can I eat roasted sweet potato slices on a keto or low-carb diet?
Roasted sweet potato slices are not suitable for a strict keto diet due to their relatively high carbohydrate content, with 20 grams of carbs per 100 grams. However, they may be included in a moderate low-carb diet if portion sizes are carefully controlled and fit within your daily carb limit.
What are the health benefits of roasted sweet potato slices?
Roasted sweet potato slices are an excellent source of beta-carotene, which supports eye health and immune function. Their high fiber content can aid digestion, and they have a low glycemic index compared to regular potatoes, which helps stabilize blood sugar levels.
What is a healthy portion size for roasted sweet potato slices?
A healthy portion size of roasted sweet potato slices is around 100-150 grams, or about 1 medium sweet potato. This provides a balance of nutrients and carbohydrates without overloading on calories or carbs, making it suitable for most diets.
How do roasted sweet potato slices compare to regular potato slices in terms of nutrition?
Compared to regular potato slices, roasted sweet potato slices have fewer calories (90 vs. 130 calories per 100 grams) and are higher in vitamin A. They also possess a slightly lower glycemic index, which means they are less likely to cause rapid spikes in blood sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
