1 serving (245 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 485.4 mg | 21% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted squash soup
Roasted Squash Soup is a comforting and flavorful dish rooted in autumn-inspired cuisine, popular across North America and Europe. Made from blended roasted butternut or acorn squash, this soup typically includes ingredients like onions, garlic, vegetable broth, and a touch of cream or coconut milk for richness. Spices such as nutmeg, cinnamon, or thyme enhance its warm, earthy flavor. This soup is a nutritious choice, as squash is packed with vitamins A and C, potassium, and fiber, supporting immunity and digestion. If prepared with minimal cream or plant-based alternatives, it remains low in saturated fats and suitable for various diets. While it can occasionally be high in sodium depending on the recipe, mindful preparation ensures a wholesome dish perfect for cool-weather meals or as a starter to pair with hearty, nutrient-packed sides.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
