1 serving (85 grams) contains 70 calories, 2.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted shredded brussels sprouts
Roasted Shredded Brussels Sprouts are a simple yet flavorful dish often featured in Western cuisine, especially around holiday meals or as a nutritious side. This dish consists of fresh Brussels sprouts finely shredded and roasted to golden perfection, typically seasoned with olive oil, salt, and pepper. Optional additions include garlic, lemon juice, or Parmesan for extra depth of flavor. Brussels sprouts are rich in vitamins C and K, fiber, and antioxidants, contributing to immune health, digestion, and reduced inflammation. Olive oil, used for roasting, adds heart-healthy fats. The roasting process caramelizes the sprouts, bringing out their natural sweetness and crispy texture while reducing their bitter undertones. Lower in calories and packed with nutrients, this recipe is both delicious and versatile. However, toppings like cheeses or heavier oils can increase the calorie count, so moderation is key for maintaining its healthful profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
