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Roasted red beef

Roasted red beef

Meat

Item Rating: 62/100

1 serving (85 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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694.4
calories
69.4
protein
0
carbohydrates
41.7
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 208.3 mg 69%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 69.4 g 138%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 6.9 mg 38%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
42.5%
57.5%
Fat: 375 cal (57.5%)
Protein: 277 cal (42.5%)
Carbs: 0 cal (0.0%)

About Roasted red beef

Roasted Red Beef is a classic dish celebrated for its rich flavor and tender texture, often associated with Western and European cuisine. Prepared using high-quality beef, the dish is typically seasoned with a blend of herbs and spices such as rosemary, garlic, and black pepper, then slow-roasted to lock in moisture and bring out its natural umami. Lean cuts like sirloin or eye of round are commonly used, providing a good source of protein, iron, and essential B vitamins that support muscle health and energy production. While nutritious, its fat content can vary based on the cut of meat and cooking method, which may contribute to higher saturated fat levels if not trimmed. Pairing it with roasted vegetables or whole grains can enhance its nutritional balance. An indulgent yet wholesome choice, Roasted Red Beef fits seamlessly into hearty meals and festive occasions.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.