Nutrition Facts for Crispy roasted pork belly

Crispy Roasted Pork Belly

Image of Crispy Roasted Pork Belly
Nutriscore Rating: 36/100

Indulge in the irresistible crunch and flavor of Crispy Roasted Pork Belly—a show-stopping dish that perfectly marries tender, juicy meat with an audibly crisp crackling. This recipe elevates the classic pork belly with bold aromatics like fennel seeds, minced garlic, and freshly ground black pepper, while a meticulous scoring of the skin and a generous coating of sea salt ensures the ultimate crispy texture. With just 15 minutes of prep and a slow roast in the oven, this dish transforms simple ingredients into a restaurant-worthy centerpiece. Perfect for special occasions or a hearty family dinner, pair this pork belly masterpiece with steamed vegetables or creamy mashed potatoes for a culinary experience everyone will rave about.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 kg Pork belly
  • 2 tablespoons Sea salt
  • 1 tablespoon Olive oil
  • 1 teaspoon Black pepper
  • 1 teaspoon Fennel seeds
  • 4 Garlic cloves, minced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat the oven to 220°C (428°F).

2

Place the pork belly on a clean work surface, skin-side up.

3

Using a sharp knife, carefully score the skin at 1 cm intervals.

4

Pat the skin dry with paper towels to ensure it's free of moisture.

5

Rub salt generously into the cuts and all over the pork skin.

6

Turn the pork over, and rub olive oil, fennel seeds, black pepper, and minced garlic over the meat side.

7

Transfer the pork belly to a roasting tray, making sure it sits flat and evenly.

8

Roast in the preheated oven for 30 minutes to get the skin crackling.

9

After 30 minutes, reduce the oven temperature to 180°C (356°F) and continue to roast for an additional 90 minutes.

10

Once cooked, remove the pork from the oven and let it rest for about 10 minutes.

11

Use a sharp knife to slice the pork belly into portions, ensuring you cut through the crispy skin cleanly.

12

Serve the crispy pork belly with your choice of sides, such as steamed vegetables or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
5336
cal
94.7g
protein
6.5g
carbs
544.4g
fat

Nutrition Facts

1 serving (1060.2g)
Calories
5336
% Daily Value*
Total Fat 544.4 g 698%
Saturated Fat 195.2 g 976%
Polyunsaturated Fat 1.3 g
Cholesterol 720 mg 240%
Sodium 14685 mg 638%
Total Carbohydrate 6.5 g 2%
Dietary Fiber 1.7 g 6%
Total Sugars 0.0 g
Protein 94.7 g 189%
Vitamin D 0.0 mcg 0%
Calcium 113 mg 9%
Iron 5.1 mg 28%
Potassium 1379 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.5%%
7.1%%
92.4%%
Fat: 4899 cal (92.4%%)
Protein: 378 cal (7.1%%)
Carbs: 26 cal (0.5%%)