1 serving (100 grams) contains 28 calories, 2.5 grams of protein, 0.5 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 10.8 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.2 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 795 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted mushroom
Roasted mushrooms are a versatile dish prepared by cooking fresh mushrooms in an oven, often seasoned with olive oil, garlic, and herbs. Mushrooms have been enjoyed in cuisines worldwide, particularly in East Asian, European, and Mediterranean food traditions, prized for their unique umami flavor and low calorie profile. Nutritionally, mushrooms are rich in dietary fiber, B-vitamins like riboflavin and niacin, and minerals such as selenium and potassium. They are low in fat, free of cholesterol, and contain antioxidants like ergothioneine, making them a nutrient-dense addition to meals. Depending on the type of mushroom used, they may offer unique flavors and textures, from meat-like portobellos to delicate creminis.
Health Benefits
- Supports immune health due to beta-glucans, a type of polysaccharide found in mushrooms.
- Promotes heart health with potassium, which helps regulate blood pressure.
- Contributes to skin health and energy metabolism through B-vitamins like niacin and riboflavin.
- Boosts antioxidant defenses with ergothioneine, which protects cells from oxidative stress.
- May support bone health thanks to natural vitamin D content (especially when exposed to sunlight before harvesting).
Dietary Considerations
Selection and Storage
Store mushrooms unwashed in a paper bag in the refrigerator for up to 5-7 days before roasting; once roasted, refrigerate them in an airtight container and consume within 3-5 days.
Common Questions About Roasted mushroom Nutrition
Are roasted mushrooms high in protein?
Roasted mushrooms are not particularly high in protein, providing about 3 grams of protein per 100 grams. However, they are a great low-calorie option, offering only around 22 calories per 100 grams.
Can I eat roasted mushrooms on a keto diet?
Yes, roasted mushrooms are keto-friendly as they are low in carbohydrates. A 100-gram serving contains only 2-3 grams of net carbs, making them an excellent addition to a low-carb or ketogenic diet.
What are the health benefits of eating roasted mushrooms?
Roasted mushrooms are rich in antioxidants like selenium and ergothioneine, which support immune health and fight oxidative stress. They are also a good source of B vitamins like riboflavin and niacin, important for energy production, and contain small amounts of potassium for heart health.
What is the recommended portion size for roasted mushrooms?
A typical serving size for roasted mushrooms is about 1 cup (approximately 150 grams) which provides around 30-35 calories, 4-5 grams of protein, and minimal fat. Adjust servings depending on calorie or macronutrient needs.
How do roasted mushrooms compare to raw mushrooms in nutrition?
Roasting mushrooms reduces their water content, slightly concentrating their flavors and nutrients. However, heat can reduce levels of some heat-sensitive nutrients like vitamin C, but key minerals like selenium and potassium remain intact. Both roasted and raw mushrooms are healthy options with slight differences in texture and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
